Yoga diet can help you shape and lose weight. Many people will do some proper exercise to keep healthy. We can also improve our physical fitness while exercising. You must consider your physical condition when exercising. Keeping healthy is the first priority of exercise, and there are many ways to exercise. Now share yoga weight loss methods to help you shape and lose weight.

Yoga diet lets you shape and lose weight. 1 yoga weight loss method 1: leg weight loss

Methods: Stand with legs 30cm apart, toes forward, arms forward and parallel to the ground. Inhale and stand on tiptoe; Exhale, squat, slowly put your hips on your heels, keep your back straight and your toes on the ground. Breathe normally, keep moving for 5 seconds, inhale and stand up. Exhale, relax and repeat.

Function: wonderfully change the shape of thighs and legs, and enhance the strength of legs.

Yoga weight loss method 2: waist and back weight loss

Methods: The body was upright, the legs were open, and the strength was concentrated on the anus. Hands above your head, palm distance is about the width of your head. Slowly turn your waist to the left, and your upper body and arms will also rotate, and your back will be as straight as possible. Turn around slowly and put your hands down slowly when you face forward. Have a rest, and then do the same for the other side.

Function: Reduce waist circumference and enhance waist flexibility.

Yoga weight loss method 3: waist and abdomen weight loss

Methods: Stand upright, legs apart about 1 m, toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action for 5- 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.

Function: strengthen abdomen and waist, relax back.

Yoga weight loss method 4: neck weight loss

Method: First, you can sit standing and adjust your breathing.

Second, inhale, raise your head and bend your neck back to the maximum.

Third, exhale, bow your head and bend your neck forward to the maximum.

Fourth, inhale to restore the head and neck to the center.

Fifth, exhale and bend the neck sideways so that the right ear is as close to the right shoulder as possible.

Sixth, inhale and restore the center.

Seventh, exhale, bend the neck sideways, make the left ear as close as possible to the left shoulder, inhale and restore the center.

Eighth, exhale and turn your neck right to the limit.

Ninth, inhale and restore the center.

Tenth, exhale and turn your neck left to the limit.

Eleventh, inhale, restore the center, and continuously surround the neck so that the neck can move as much as possible within 360 degrees. Inhale when circling upwards 180 degrees, and exhale when circling downwards 180 degrees. Breathe and breathe exactly 360 degrees.

Function: prevent neck relaxation.

Yoga diet lets you shape and lose weight. 2 Diet principles of yoga to lose weight

1, practice yoga on an empty stomach in the morning

Doing yoga in the morning is a good choice to lose weight, and keeping an empty stomach is more conducive to burning fat. Forty minutes after yoga practice, so that everyone can have breakfast. Breakfast is mainly high-fiber food, which can not only improve satiety, but also help intestinal peristalsis, such as whole wheat, milk, eggs and so on.

2. High quality yoga lunch

A high-quality yoga lunch can effectively replenish your energy. Therefore, for those who like to practice yoga at noon, they can increase the intake of whole grain and whole grain noodles one hour after yoga practice. At the same time, it would be better to eat some fruit after dinner.

3. Yoga diet in the evening

When doing yoga at night, try to keep an empty stomach. You can drink water after yoga, but don't eat any food. If you are really hungry, eat a cucumber, and you will find that your weight has dropped significantly for a long time.

Misunderstanding of yoga to lose weight

1, do not control diet

Many people think that as long as they keep practicing yoga and control their food intake, they can lose weight. In fact, if you eat some high-calorie foods, such as drinks, cakes, fried foods, etc., although you eat a small amount, the calories contained in them are extremely high, far exceeding your intake, which will make you fat.

2. Eat immediately after yoga.

Eating immediately after practicing yoga is easy to burden the stomach, especially indigestion, so eating after practicing for half an hour will not cause this situation.