Drink in the morning and in the evening:

1: Benefits: prevent constipation, nourish skin, and live a long and healthy life.

2. Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, and it will lead to gastric ulcer or duodenal ulcer after a long time. It is recommended to drink honey water after meals 1.5-2 hours.

3. Note: It is best for people with poor stomach to drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.

4. Chinese medicine has a saying: "salt water in the morning, honey soup in the evening." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

5. The reason is that drinking light salt water in the morning can dilute the blood that feels very sticky, and it has a little anti-inflammatory effect, moistening the stomach and defecating; Drinking honey water at night is helpful to beauty and supplement various trace elements. Therefore, a more scientific way is to leave honey water to drink at night and get up in the morning to drink light salt water.

6. Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on personal physical condition.