People with poor spleen and stomach, often have weak spleen and stomach, less food body tired, diarrhea and other diseases, the Chinese mountain thin meat porridge is very suitable for the spleen and stomach discomfort of the crowd to eat a porridge. Huai Shan lean meat porridge has a very high health care effect on people, with the benefits of strengthening the spleen and stomach, tonifying the lungs and kidneys, replenishing the center, strengthening the spleen and replenishing the deficiency, strengthening the kidneys, benefiting the heart and tranquilizing the mind, and so on.

Spleen and stomach discomfort can often drink Chinese mountain lean meat porridge

People who have a bad spleen and stomach to drink Chinese mountain lean meat porridge is the most appropriate, Chinese mountain can strengthen the spleen and stomach, help digestion. The Chinese mountain contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption function of the spleen and stomach, is a flat tonic spleen and stomach of the medicine and food products. It can be consumed regardless of spleen yang deficiency or stomach yin deficiency. It can also be used to treat kidney deficiency, spermatorrhea, leucorrhea, and frequent urination. The Chinese mountain is also beneficial to the lungs to stop coughing. It also contains mucus protein, which has the effect of lowering blood sugar, and can be used to treat diabetes, which is a good dietary supplement for diabetics.

Huaishan lean meat porridge for people with nourishing and strong, help digestion, astringent sweat, stop diarrhea of the efficacy of the main treatment of spleen diarrhea, lung deficiency cough, diabetes thirst, urinary frequency, spermatorrhea, women's under the belt and dyspepsia of chronic enteritis. The use of Chinese yam and lean meat porridge can strengthen the spleen and stomach, tonic lungs and kidneys, tonic in the qi, strengthen the spleen to supplement the deficiency, solid kidney essence, benefit heart and tranquility, etc. Li Shizhen "Compendium of Materia Medica" in the "spleen and tonic, nourish the essence of the kidney, treatment of all the diseases, treatment of the five labors and seven injuries," said.

Lean meat congee with Huishan

Main ingredients: steamed rice 1 bowl, lean minced pork 2 two, Huishan 1 root. Accessories: broth, soy sauce, cooking wine, ginger, green onion, a little cabbage leaves.

Method Steps:

1. Cooking congee pot, half broth and half water, add steamed rice, with steamed rice, it is easier to cook and save time. Boil over high heat, add the diced Chinese mountains, turn to medium heat.

2. Lean minced meat is better for the mouth. Lean minced meat with cooking wine, soy sauce, salt, ginger castration ten minutes to taste. Put a little water in a small pot, boil, put the minced meat into the pot to scald, deodorize.

3. Nao over the minced meat into the pot of porridge, cook together, turn to low heat, remember to stir, Huaishan easy to stick to the pot.

4. The porridge will become more and more viscous, to keep stirring, feel almost the time to put the cabbage leaves, and then cook for a few minutes on it. Put in salt to taste, add chopped green onions and sesame oil. That's it.

Huai Shan lean meat porridge is the most common drink for patients with poor spleen and stomach, and it is also a suitable porridge for drinking all year round. Huai Shan lean meat porridge has the effect of strengthening the spleen and stomach to help digestion, for often spleen and stomach discomfort, indigestion of the crowd has a very big help, and Huai Shan lean meat porridge can also be a fly to stop coughing and nourish the lungs and yin, used often because of lung deficiency cough phlegm, Huai Shan lean meat porridge for the elderly old said there is also warm stomach stomach stomach, as long as you use half of the Huai Shan, coupled with the right amount of lean meat slices, and then some rice and the right amount of seasonings, you can Drink a nutritious and delicious, steaming Huai Shan thin meat porridge.