Casserole stewed pig's trotters
Materials: 1500 grams of pig's trotters
Making process
1, ? Wash pig's feet. Cool water into the pot!2, after the pot rolled take a leaky spoon skimming up the oil foam, it is recommended to skim a few more times!
3, in order not to be too oily, it is best to skim until there is no oil foam!
4, after skimming the oil froth out of the pot, cool water and then wash through the pig's feet, the purpose is to wash off the oil froth!
5, prepare green onions, ginger and garlic, dried chili peppers, peppercorns, star anise, rock sugar!
6, prepare cooking wine, oyster sauce, soy sauce, soy sauce, soy sauce!
7, in order to prevent the pig's trotters sticking to the pan, the onion, ginger and garlic, dried chili peppers, peppercorns, rock sugar, star anise broken flat bottom!
8, the washed pig's trotters set up to add white water, desert over pig's trotters!
9, open the fire roll!
10, when the pot boiling add cooking wine, oyster sauce, soy sauce, soy sauce, soy sauce ... mix well!
11, cooking wine two bottle cap, no cooking wine available white wine instead! Oyster sauce, soy sauce a tablespoon, soy sauce, soy sauce half a tablespoon!
12, add the seasoning, high heat rolling an hour! Be careful not to let the soup overflow
13: After an hour, reduce the heat to low and simmer for another hour, so that the skin of the meat can be easily pierced with chopsticks!
14, stewed pot can be eaten, stewed at night placed the next day at noon to eat hot, out of the plate sprinkled with parsley or chopped scallions, the flavor is better! Sheng out of the pig's feet after the best seasoning fish out, the remaining old soup!
15, the old soup next time to add stew, the flavor is more awesome!
Nutritional value of pig's trotters in casserole
Pig's trotters are also known as pig's feet, pig's hands. It is flat in nature, sweet and salty in taste. Attributed to the spleen, kidney and stomach. It has the effect of replenishing weakness, filling kidney essence, strengthening waist and knees, and beautifying. Suitable for blood deficiency, postpartum lack of milk, old age and infirmity. Contraindicated for hepatitis, cholecystitis, gallstones, hypertension. Characteristics of beauty of the best products. ① beauty: pig's feet in the collagen protein in the cooking process can be converted into gelatin, it can combine many water, thereby effectively improving the physiological function of the body and skin tissue cells of the water storage function, to prevent premature skin wrinkles, to slow down the aging of the skin; ② strong tendons: pig's feet for the frequent weakness of the limbs, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients with certain auxiliary therapeutic effects, it also contributes to adolescent growth and development and slow down the rate of osteoporosis in middle-aged and elderly women; ③ protection of blood cerebrovascular: pig's trotters are rich in collagen, can promote the growth of fur, pre-treatment of progressive muscular dystrophy, so that coronary heart disease and cerebrovascular disease to improve the gastrointestinal hemorrhage, water-loss shock has a certain efficacy.