1, food for tonifying blood and qi
1, siwutang
Siwutang is a treasure for women. The so-called Siwutang actually refers to Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the days of each month, Siwu Decoction can be used to replenish blood and regulate menstruation. Women often drink Siwu decoction, which can not only replenish blood and prevent anemia, but also drink a good complexion.
Practice: wrap the four things, add ribs and stew them into soup. If you don't like ribs, you can also add other meat according to your own taste.
2. Sanhongtang
The so-called Sanhong soup refers to the soup made by boiling red dates, red beans and peanuts together. As we all know, red food has the effect of enriching blood, and red dates, red beans and peanuts themselves are relatively easy to buy, so it is worth recommending to everyone.
Practice: just put red dates, red beans, peanuts, etc. together, and remind me here that peanuts must not be peeled. Because the skin of peanuts is more effective in enriching blood.
3, blood glutinous red jujube porridge
Practice: 50 grams of blood glutinous rice, 10 red dates and an appropriate amount of rock sugar are boiled together into porridge.
Function: enriching blood.
4, tremella pumpkin blood soup
Tremella and pumpkin are very suitable for women's beauty, and they also have the effect of enriching blood, especially for those women who look pale and yellow.
It is best to prepare a piece of pumpkin, 20g of dried lotus seeds, a piece of tremella, red dates 10, and a proper amount of rock sugar before making the tremella pumpkin blood-nourishing soup.
When cooking, you should wash the pumpkin first, preferably without peeling it, so that it tastes better, then remove the lotus plumule and wash the red dates. After the water in the pot is boiled, add lotus seeds and tremella and cook for 15 minutes, then add pumpkin and cook until it is soft.
5, longan lotus seed soup
Practice: add 20 longan and 50 lotus seeds, add appropriate amount of water, and cook until the lotus seeds are soft and cooked.
Functions: invigorating spleen, calming nerves and nourishing blood.
6, lily ginkgo beef soup
Lily has the effect of nourishing yin and moistening dryness, while beef is rich in amino acids and various nutrients needed by human body. Boiling these materials together into soup can not only replenish qi and blood, but also have the functions of beautifying and removing internal heat.
7, Ziziphus jujuba eggs
Materials: 20 grams of Lycium barbarum, 20 pieces of Zizyphus jujuba 10, and 2 eggs.
Practice: 1. Add appropriate amount of water to Lycium barbarum, Zizyphus jujuba and eggs and cook them in a pot. 2. After the eggs are cooked, remove the shells and take the eggs, and then cook them together 10 minutes.
Efficacy: tonify fatigue, invigorate qi and blood, and strengthen spleen and stomach.
8, ginseng jujube soup
Ingredients: 5 red dates, ginseng slices 1 0g, rock sugar1small pieces.
Practice: 1. Wash red dates, put them in a small pot with ginseng slices, add a cup of water, and simmer on low heat 1 hour. 2. Add rock sugar until it is dissolved.
Function: 1. Jujube: sweet in taste, warm in nature, nourishing the middle warmer, invigorating qi, treating deficiency, moistening the heart and lungs, promoting fluid production and enriching blood, caring skin and resisting aging. 2. Ginseng: sweet in taste, warm in nature, can greatly replenish vitality, and vigorous in spirit is natural.
2. New blood-enriching methods
1, Shenyang
Traditional Chinese medicine believes that if the emotions are not smooth and the liver qi is stagnant, it is the easiest to make the blood dark. Therefore, women must first have a peaceful attitude in maintaining qi and blood. Being cheerful and optimistic can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function to be more vigorous, making the complexion rosy, menstrual blood smooth and energetic. Therefore, we should always be optimistic.
2. Sleep and raise
For women, sleep is no less important than any health care product. Some female patients with insomnia walk into the clinic and know that it is a sleep disorder without opening their mouths, because they are accompanied by gaunt faces, dull eyes and lack of qi and blood to varying degrees.
Sleeping at night is a good opportunity for women's bodies to recharge their yin and blood. Chinese medicine advocates "resting yin", and women have to sleep to maintain a quiet state. In addition, women's health care also pays attention to' taking blood as the use'. As long as the quality of sleep is high, it will be full of blood, which is reflected in the radiant face, so the statement of' sleeping beauty' is very scientific.
Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and do not share the same room during special physiological stages such as menstrual period or puerperium.
3. move and raise
Always take part in physical exercise, especially for women who have given birth, and often take part in some physical exercise and outdoor activities within their power, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.