Five Red Water: 20 pieces of Lycium barbarum (most important), 5 red dates, 20 red beans, 20 raw safflower, and brown sugar 2 spoon (almost enough, not accurate).
Practice: 1. Cover an earthenware pot with two glasses of water, put it in water and simmer for 20 minutes. Pour it into a cup and drink.
2. You can also put five kinds of red water ingredients into a casserole and stew them all.
Five red water has no side effects on the human body, and normal people can also drink five red water, which has a significant effect on anemia such as anti-cancer!