Coronation Chrysanthemum is commonly known as the "Emperor's Vegetable", which contains rich nutritional value, can supplement the body's nutrients. So what exactly is the nutritional value of Chrysanthemum? And what people need to fast? Here is a look!

The Indian hemp contains a variety of volatile substances, they emit a special flavor to help increase the secretion of saliva, can promote appetite, digestion and appetite.

Artemisia mallow smells fragrant, rich in vitamins, carotene and a variety of amino acids, has a heart of tranquility, stabilize the mood, lowering the pressure of the brain, to prevent memory loss and other effects.

Eat some corns in moderation, can regulate the water metabolism in the body, there is a certain diuretic effect; the elderly eat some corns in moderation, there is a role in reducing blood pressure.

The rich dietary fiber in Chrysanthemum can help promote intestinal peristalsis, help the human body to eliminate harmful toxins in a timely manner, to achieve through the bowels of the intestines, the prevention of constipation.

Coronation contained in the nutrients, the human immunity has a certain effect, eat some corns in moderation, can improve the human immunity.

Stomach deficiency and diarrhea eat carefully

Coronation Chrysanthemum pungent and slippery, spleen deficiency and diarrhea should not eat more. Chrysanthemum gas turbid, fire, avoid eating too much at a time.

Coronation of people

General population can eat. Especially suitable for people with high blood pressure, brain workers, anemia, bone fracture patients.

Ingredients: Chrysanthemum coronarium, eggs, salt, oyster sauce, garlic cloves.

Practice:

Coronation clean and cut into segments, blanch with hot water, egg liquid add eat scallions, stir evenly after frying, in a hot frying pan, burst garlic, into the coronation, the color becomes dark green, add eggs, salt, oyster sauce, stir fry evenly on it.

Ingredients: 500 grams of Chrysanthemum coronarium, a tomato, salt, 15 grams of sugar, 10 grams of white sesame seeds, 4-5 dried red chili peppers, 30 peppercorns, anise a crushed, oyster sauce, sesame oil, vinegar, aji fresh soy sauce, soybean paste, chicken 6 grams.

Practice:

1. Prepare the corns, do not cut.

2. Put cooking salt in a pot and add water to boil.

3. Put the Chrysanthemum collated in, boiling water blanching.

4. Blanched vegetables cooked, fish out, put into the prepared pot of cool water.

5. Pick out the thick and thin evenly into the plate, arranged.

6. Hot pan cool oil, add pepper, star anise, red pepper, stir fry on low heat.

7. Fry out the flavor after adding sesame seeds and sugar, stir-fry out of the small fire and crispy, but also do not paste the pot.

8. Stir fry a few fried flavor, put Handan bean paste, a tablespoon, Haitian bean paste a tablespoon.

9. Put vinegar, oyster sauce, chicken essence, salt, Haitian fresh soy sauce. Add sesame oil when it is about to come out of the pot.

10. After leaving the pot, pour it on top of Chrysanthemum coronarium!

Ingredients: Chrysanthemum coronarium, green onion, oil, pepper, salt, chicken essence, pepper.

Practice:

1, Chrysanthemum pick good wash, cut section to be used.

2, the oil is hot and fragrant pepper and onion crushed.

3, first into the corns stem stir fry.

4, the stem stir-fry color after adding the coriander leaves stir-fry.

5, add salt, chicken essence, pepper stir fry.

6, stir fry evenly on the plate can be.

Ingredients: Chrysanthemum coronarium 150 grams, 50 grams of lean pork, chicken leg mushrooms (dry) 50 grams, 10 grams of wolfberries, 15 grams of salad oil, 5 grams of ginger, 2 grams of salt, 1 gram of monosodium glutamate (MSG), 3 grams of sugar, 1 gram of chicken essence.

Practice:

1. Chrysanthemum coronarium to remove the old leaves, wash;

2. lean meat cut into slices; ginger peeled, washed and shredded;

3. chicken leg mushrooms cut into slices, wash;

4. goji berries soaked in boiled water clean;

5. pot of boiling water, into the Chrysanthemum coronarium a little bit of cooking for a few moments and immediately fished out;

6. another pan Pour oil and heat, put ginger stir-fry a pot;

7. Pour the amount of water into the pot, put the slices of chicken leg mushrooms, goji berries boil;

8. Then put the lean meat slices, Chrysanthemum coronarium, add salt, monosodium glutamate, sugar, chicken can be cooked.

Ingredients: one package of Chrysanthemum coronarium, 7-8 pieces of dried fragrant tofu.

Practice:

1. Chrysanthemum coronarium cleaned and boiled in hot water, dried tofu also under the hot water for a while, to get rid of some of the fishy soybean flavor.

2. The Chrysanthemum coronarium squeeze out excess water, chopped, dried tofu also chopped diced.

3. Add a tablespoon of sesame oil, a tablespoon of olive oil, salt, a little sugar and mix well.

4. Stir fry on high heat, then put a little salt and soy sauce, and finally sprinkle with minced garlic can be out of the pot.