Eat less dark-colored food and drink less drinks, such as strong tea, cola, coffee and chocolate. This is the heartfelt statement of the beauty king Da S. At the same time, light-colored foods such as milk, eggs, tofu, and fish can easily discharge melanin and reduce the burden on internal organs.

Fried food

Fried food is a favorite of many people. Eating fried food that smells spicy and delicious can be very harmful.

Eating fried food will not only make you fat, but the oxides contained in it will accelerate the deterioration of the skin, so you should eat as little as possible. If you really can’t help it, you might as well supplement some vitamin E food before eating. To resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice, etc.

Strongly acidic foods

Balance is the most beautiful and healthy state in nature, and the same is true for food intake. Healthy human body fluids are weakly alkaline. If the intake of acidic foods and alkaline foods is not balanced, the blood will tend to be acidic, causing various discomforts to the human body and promoting the formation of skin pigment spots. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of highly acidic foods such as meat, wine, sugar, etc. are the key to keeping body fluids in a weakly alkaline state and preventing and fading stains.