Add ice cream to warm purple Mi Dou porridge, and when the temperature of porridge drops, it forms a mixed state of ice and water, and it is made. If you like, you can add some broken fruits, pineapples, apples, watermelons and so on. A bowl of colorful fruit ice porridge is ready.

Of course, some people think that white rice porridge is more conducive to color matching, and everything depends on your preferences. Also, remember to add rock sugar when the porridge is warm, and then add fruit, orange slices, cherries and so on. After listening to my introduction, do you want to make fruit ice porridge immediately? Don't be too hasty Here are two tips: First, don't use sugar. Because of its sweetness, it is not volatile. If used in large quantities, it is not good for your health. It's best to use rock sugar or ice cream, whichever taste you like. You can put chocolate and cream, but you should put less, mainly for seasoning, not afraid of being fat.

Just play more. Secondly, it is suggested to use canned fruit instead of fruit, preferably sealed in the refrigerator, but if you don't have it or don't like it, you should still use fresh fruit. If you use fresh fruit, don't stir it in the porridge and don't put it too early. It is recommended to put it now when eating. If you plan to put apples, you must put them now, because apples will become soft and broken when heated, and there is no crisp feeling.

fruit hors d'oeuvres

Exercise:

Cut your favorite fruit into small pieces and put it in a container. Then cut a piece of Mengniu or Yili's milk ice cream, put it on the fruit, and put it in the refrigerator together. When the ice cream is completely melted and stirred evenly, you can eat the simplest and most delicious frozen fruit. Characterized by sweet but not greasy, the entrance is cold, and it has been cool to the heart. Can also be improved at will, such as using other flavors of ice cream or ice cream (like chocolate, konjac and so on. ), anyway, let you play.

Specific practices and pictures of fruit fishing

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Fresh milk with assorted fruits and sago

Practice ~ ~

1. Boil sago in water for 20 minutes ~ ~ Simmer for two hours ~ ~ Cook for another 20 minutes ~ ~ Simmer until it is completely transparent ~ ~ Pour out more water.

2, add light milk to boil ~ ~ fill the bowl ~ ~ put it in the refrigerator ~ ~ take out the assorted fruit ~ ~ eat it.

Note 1~~ I have sago, which can shorten the boiling time.

Shiguo Xi Milao

Raw materials:

Sago:100g

2, almond dew: listen.

3, sugar: 5 tablespoons (according to personal taste)

4, all kinds of seasonal fruits (such as mango)

5, three flowers light milk: 2 tablespoons

Exercise:

1. After boiling water, pour sago. After boiling again, turn off the fire and soak for 20 minutes, then soak in cold water.

2. After the water is boiled again, pour in the soaked sago. When the sago is cooked until it is transparent, add the whole jar of almond dew and light milk, turn off the heat after boiling, let it cool and put it in the refrigerator for later use.

3. Wash, peel and cut all kinds of seasonal fruits.

4, sago is filled with almond dew, fished out and put in a beautiful glass container, and a bowl of sago is ready.

Yogurt fruit Lao

Material: 1, fruit: fruits can be matched at will. If you want to enjoy consistency in vision and taste, you should pay attention to the collocation of fruits. Now choose carambola, orange, apple and grass mold as the combination.

2, a box of yogurt

Practice: In fact, the practice is very simple. First clean and cut the fruit, then spread it out, and finally pour the yogurt evenly on the spread fruit to taste.

Raw fruit yogurt tastes the same as raw fruit salad. If properly matched, it is even more delicious than eating raw fruit salad.

Fruit photo

Ingredients: mango, watermelon, cantaloupe, kiwi, papaya, bean jelly and syrup.

Practice: cut mango, watermelon, cantaloupe, kiwi fruit and papaya into balls and cut them into pieces with bean jelly; Take a large bowl, spread with bean jelly and cover with fruit balls. Pour syrup on it when you eat.

HB Nutritionist: Mango is one of the few fruits rich in protein. It's good for the eyes and moisturizes the skin. The only thing to note is that mango is wet and poisonous. If you have skin diseases, you should remember to avoid eating them.

Chef HB: All kinds of fruits meet here, and I believe children can make them. Bean jelly is Hong Kong-style black bean jelly, which is sold in large supermarkets.

The Wizard of Oz in the Bowl (Kiwi jelly)

The crystal black and bright green in the crystal bowl constitute a magical visual world. When eating, pour bright and thick syrup, and the taste is as shocking!

Ingredients: kiwi fruit, bean jelly and syrup.

Practice: Slice kiwi fruit and cut into pieces with bean jelly; Take a small bowl, spread bean jelly and cover it with kiwi fruit; Pour syrup on it when you eat.

HB Nutritionist: Kiwifruit, which many people think is a special product of New Zealand, actually originated in China, originally named Kiwifruit, and was introduced to New Zealand only a century ago. Every 100g of fresh exotic pulp contains100 to 300mg, which is 20 to 80 times higher than that of apples. How healthy it is to eat more!

Chef HB: The recipe for this dessert is very simple. If there is no bean jelly, just put an ice cream under it!

Lifelong beauty

Practice: hollow out half the papaya meat, make the shell into a boat, make the meat into a fruit ball, and mix with aloe, almond dew and sago.

Tip: If you are trying to please your girlfriend, eating a big meal is out of date. Giving her a boat full of fruit to raise and lose weight is sure to win her heart.

Paiyaa

Practice: put it in a transparent goblet, with light green sago in ice at the bottom, 6-8 kinds of fruits such as papaya, mango, grape, apple, pineapple and kiwi at the top, in a beautiful torch shape, and a spoonful of ice cream at the top. It is worth mentioning that the cold skin and ice cream in fruits, black cold skin is unique to the south, tastes like jelly, but has a little bitterness, and is an excellent medicinal dessert; The ice cream in this shop is homemade. You don't have to worry about getting fat without cream, but the taste is not worse than that of ice milk. When eating, you can take two small bowls to scoop out the fruit and eat it. It is best to let the ice cream melt for a while, and the taste will penetrate into the fruit and Simiri below, not to mention how delicious it is.

Recommended: tricolor Similao

Practice: In mango, strawberry, taro, papaya, kiwi, cantaloupe and other fruits of various colors, choose three kinds of fruits to eat with sago, which is sweet and sour.

Tip: This kind of fruit meal is suitable for one person, but if you make an appointment with three or five friends and order three different fruits, everyone can have a good time.

Other recommendations: watermelon juice, melon juice, orange juice and more than a dozen frozen juices are cold and refreshing, which is quite enjoyable; Fruit snacks such as strawberries, mangoes, melon pancakes and fresh fruit pasta may be used as staple foods.

Huang Jin qi Guo hei fish Lao

Practice: put the black rain bottom in a cup, then pour the coconut milk on it, just soak it in the black rain bottom, then dice the golden kiwi fruit on it and put the cherry on it.

Nutritionist's comment: Kiwi contains three natural antioxidant vitamins: carotene can improve human immunity and help the development of fetal eyes; Rich VC and VE can improve the body's resistance, promote the body's absorption of sugar, and let the fetus get nutrition. In addition, kiwifruit contains phenols, carbohydrates, minerals and folic acid, which plays an important role in repairing cell membrane and activating immune cells, and is a good nutritional food for pregnant women.

The practice of fruit ice cream

Ingredients: canned assorted fruits, 1 small ice brick, 5g rum (or brandy).

Practice: 1, put the fruit in a basin, pour it into a cocktail glass, and pour some juice.

2. Dig an ice cream ball with an ice cream clip and put it in the glass. Put a cherry on it and freeze it in the refrigerator.

Fruit soup practice

1。 Apples, bananas, etc. Cut into small pieces.

2。 Prepare Linfen for thickening.

3。 Put the ingredients into the pot, add water and wine to make balls. If you like glutinous rice, you can put more and turn up the fire.

4。 Boil for about 5 minutes, then add the mixture for thickening to the pot.

5。 Don't stick to the bottom of the material in the mixing pot. Break up the eggs, take the egg whites and put them in a boiling pot. At this time, white flocs will float on the noodle soup. After a few minutes, they can take it out of the pot.

A simple delicious and warm fruit soup is ready.

Fruit salad practices

Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream, lemon juice.

Production method:

First, peel and seed apples, pears, oranges and bananas, cut them into slices one inch long and three minutes wide, and put them into a container and mix well. Wash and disinfect lettuce leaves for later use.

Then, put the lettuce leaves on the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices.

The fruit salad is ready. If you are so afraid of not having enough to eat, here is an American salad, which will be full.

Ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad dressing, whipped cream, powdered sugar and pepper.

Production method:

First, the potatoes are steamed and peeled, the chicken is cooked and the walnuts are peeled. Peel and seed apples, and wash and disinfect lettuce leaves for later use. Press sugar into fine powder with a knife.

Then, cut potatoes, apples, chicken and celery into one-inch-long shreds, put them in a container, add pepper, whipped cream, powdered sugar and salad dressing, and stir well.

Finally, spread the lettuce leaves in a small dish and put the mixed apple salad on it. Sprinkle with walnuts and serve.

Salad is delicious and simple.

The practice of fruit pudding

Ingredients: preserved ebony150g, sugar100g, 50g corn flour, 20g lemon juice, a little salt and cinnamon powder.

Steps:

1. Soak the preserved plum in 300g cold water overnight, put it in the pot for 20 minutes the next day, and then remove the core and leave the juice as preserved plum.

2. Add 300 grams of cold water to another pot, add sugar, salt and cinnamon powder to boil, and then use a little cold water and corn flour to make a slurry.

Slowly pour in boiling water and stir well.

3. Mix the corn paste with preserved fruit juice, preserved fruit meat and lemon juice, put it in a bowl, spread it out and send it to the refrigerator.

When eating, you don't need to pour out the things in the bowl, just hold them.

In terms of materials, familiar fruit shops can be used instead of pickled black plums.

Hui fruit iced tea

Material practice

Apple ... 1/2 1. Peel and core apples, kiwis, passion fruits, lemons and pineapples, and dice them for later use.

Kiwifruit … 1/2.

Passion fruit ... 1/2 2. Take a small pot, pour orange juice and diced fruit with 1 method, and simmer for about 5 minutes.

Lemon ... 1/2 Fruit can be tasted without fire. Pour them into cups, and then put them into a steel basin filled with cold water to prevent water from entering.

Pineapple ... 1/6 cooling.

Orange juice ... 300ml 3. Squeeze lemon juice (extra weight) to taste. Before eating, add some ice cubes and stir a little.

Ice cubes ... just mix them well.

Watermelon is red.

Material practice

Red watermelon ... 250g1. Peel the red watermelon and cut it into small pieces for use.

Rubus ... 10. 2. Wash the raspberry, together with the red watermelon pieces, fructose and ice cubes prepared in 1.

Fructose ... from 10 ml, put it in a blender and stir for about 20 seconds, then put it in a cup.

Ice ... right amount of 3. Dice 1 small watermelon, string 2 raspberries (except weight) with a sword and put them in.

Decorate the cup mouth to finish the watermelon flowering.

Avocado pudding juice

Material practice

Sugar ... 60 g 1, take a snow pot, add material A, and boil over medium heat (don't stir at this time, you must

Dilemma ... when cooking 2 teaspoons, be sure to wait until the bubbles get bigger and there will be big bubbles before gently shaking the pot)

B 2。 When the water in the pot becomes less and brown and sticky, it can be quickly removed from the fire.

Cold boiled water …200ml quickly poured into several pudding models, each pudding model was poured about 0.5 cm high and left to stand.

Jelly powder ...13g cooling for standby.

Two tablespoons of sugar. 3. Take another pot and heat the water of material B with low fire. When the water temperature rises to 80℃,

……200ml of fresh milk is added into jelly powder and stirred evenly.

Egg yolk ................. 1 4. Pour the sugar of material B into practice 3 and mix well, then add fresh milk and egg yolk.

C can be removed from the fire with a little stirring, poured into the pudding mold of practice 2, and cooled.

Avocado ... 1/4 caramel pudding.

Cold boiled water ... 200ml 5. Wash avocado and cut it into pieces, and put it in a blender with two caramel puddings to stir.

It takes about 20 seconds to pour the ice into the cup, then cut a caramel pudding into small pieces and put it with the ice.

Only the top floor.

Mulberry yogurt

Material practice

Mulberry ............................................

Yogurt ... 150ml 10 second.

Lemon juice ...10ml2. Add cold boiled water, continue to beat for about 10 second, and add fructose and lemon juice to taste.

Fructose ... 20 ml will do.

Cold boiled water ...100 ml

Ice ... just the right amount.

The practice of fruit ice porridge

● Fruit has a choice in porridge.

Fruit porridge has long been available.

What fruit do you choose for porridge? This depends not only on personal taste preference, but also on the coldness and warmth of fruit. At present, the climate is turning into a hot period, so cold fruits should be chosen for porridge. Of course, if you are a person with deficiency and cold constitution, you should choose warm fruit when cooking porridge.

● Cool fruit

Cold fruits include oranges, oranges, water chestnuts, bananas, Sydney, persimmons and watermelons.

● Warm fruit

Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate and pineapple. Therefore, people with hot constitution should eat in moderation.

● Ganping fruit

Ganping fruits include plums, plums, coconuts, loquats, hawthorn and apples.

● Watermelon porridge

Ingredients: 500g watermelon, 50g sago, 0g orange cake10g, 50g rock sugar.

Exercise:

1. Watermelon is seeded and diced, sago is soaked, and orange cake is cut into filaments.

2. Put the seedless watermelon pulp, rock sugar and orange cake into the pot and cook together. 3. Add the sago and cook.

Function: It has the effects of clearing away heat, relieving restlessness, quenching thirst, relieving alcoholism and lowering blood pressure.

Low Rosa roxburghii porridge

Raw materials: Rosa roxburghii10g, japonica rice100g, and appropriate amount of rock sugar.

Exercise:

1. Mash Rosa roxburghii, then remove the residue (or boil the juice to remove the residue) and leave the juice.

2. Put the washed rice and rock sugar into the Rosa roxburghii juice and cook it into porridge.

Function: It has the functions of clearing away heat and toxic materials, promoting digestion and regulating stomach.

● Banana porridge

Ingredients: 3 bananas, glutinous rice 100g, and appropriate amount of rock sugar.

Exercise:

1. Peel the banana and cut it into cubes.

2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and cook it into porridge.

Function: clearing heat and moistening intestines, harmonizing stomach and strengthening spleen.

● Tomato porridge

Ingredients: tomato 250g, sago100g, sugar150g, a little rose sauce.

Practice: Boil sugar, peeled and diced tomatoes and sago (soaked in clear water until it floats completely) in a boiling pot, and add rose sauce to serve.

Function: clearing away heat and toxic materials, cooling blood and calming liver.

Low loquat porridge

Ingredients: 6 loquats, 50g sago, proper amount of sugar and water.

Exercise:

1, wash loquat and soak sago.

2. Boil loquat, sago and sugar into clear water to make porridge.

Function: moistening lung to quench thirst, relieving cough and lowering qi.

Chenpi fruit tea

Main raw materials:

Nine-system dried tangerine peel (bagged snacks sold in small shops, one yuan), apples, Sydney, small tomatoes and other fruits are appropriate.

Production process:

1, cut tangerine peel into filaments, and cut apples and Sydney into pieces or blocks;

2. Boil tangerine peel in boiling water for 2-3 minutes;

3. Add appropriate amount of rock sugar;

4. Add other fruits to the tangerine peel soup and cook for a while;

5, put it in a glass toast, and a pot of beautiful and healthy tangerine peel fruit tea will be OK.

Brewing secrets:

1, dried tangerine peel must be cooked, so that it has a taste. You can taste it with a spoon and control the amount of dried tangerine peel according to your personal preference.

2, it is best to add rock sugar, sugar can also be;

Don't cook the fruit for too long, otherwise it won't look good or taste good.

Expert comments:

This kind of tea has a good taste, and it can also clear the stomach, stimulate appetite and strengthen the spleen, which is very suitable for the special needs of modern people to pursue delicious food and pay attention to health preservation.

Creative anecdote:

This tea was discovered by accident when Sister Huang attended the Guangzhou Food Festival. She is also a beauty gourmet. She often tries to make new drinks, and then skillfully adjusts them. She makes a pot of fruit tea inspired by the food festival at the price of 5 yuan and sells it in the store, which is very popular with beautiful women who like sour and sweet and pay attention to their bodies.

Apple pie

Ingredients: mixed crispy noodles 300g sugar-75g; Apple-500g; Cinnamon powder -0. 5 grams; Butter degreasing -50g Method: (1) Cut the apple into 6 cm, 1 cm thick oblique slices. Stir in butter, add sugar and cinnamon and mix well. Let it cool for later use. (2) Divide the dough into two pieces, make them into circular pieces with a diameter of 20 cm, put one piece into a basin as the bottom, spread the apple stuffing on it, and cover the other piece with a flower knife to make lace, brush the surface with egg liquid, poke several holes to breathe, send them into an oven, adjust the temperature to 200 degrees Celsius, and bake for 20 minutes until they are brown. Banana pie; Raw materials: mixed crispy noodles-200g; Sugar-100g; Huang Qilin-200g; Jam-a little; Round cake-1; Cream cream-a little; Banana -500g method: (1) Make the mixed crispy noodles into a disc with a diameter of 20cm, spread it in a basin, poke some nails on the dough embryo, send it into the oven, adjust the temperature to 240 degrees Celsius, bake for 20 minutes, and take it out of the oven after the dough is brown and cool thoroughly. (2) Spread a layer of jam on the baked dough embryo, spread round cakes and spread yellow ice cream. Sliced bananas and sugar are mixed well, and one slice is pressed into a radial shape, and the number is neatly placed on the yellow ice cream. Frame the lace and decorative patterns with cream paste. (Note): The method of making other fruit pies is basically the same as above, except that the fruit varieties are replaced with other fruits.

Fruit cake:

1. Put the dried fruit preserves in a large glass bowl; 2. Add lemon juice, brandy, whisky and sherry, stir well and set aside. 3. Put other raw materials (sugar, flour, almond powder, mixed spices, honey, butter) into another glass bowl and prepare to add eggs; 4. Stir the raw materials with a wooden spoon; 5. Stir until uniform and smooth; 6. Mixing the two raw materials; 7. Stir evenly; 8. Put the mixed raw materials into a tinplate prepared in advance and smooth the top with a metal spoon. Prepare for baking; 9. Cool after baking, take it out and put it on a metal frame; 1 1. Wrap the cake with paper, and wrap the cake with gold paper for preservation; 12. Peel off the metal foil and oil paper. The formula of brown bread is: 500g of coarse ground rye flour, 500g of wheat flour, one spoonful of sugar, 0.25 g of hot water, 0.25l of butter milk or milk residue slurry, and 2 spoonfuls of salt.

The method is as follows: firstly, the two kinds of flour are stirred and mixed. Dig a hole in the middle, add the dough, wrap it in a clean towel and leave it in a warm place for 20 minutes. Add the remaining warm water, yeast, salt and flour for 20 minutes, shape the flour into the desired shape, let it stand for 1 hour, and then put it in the oven. Remember to put a layer of oil on the bottom of the baking pan and bake at medium temperature for about 1.5 hours. In order to prevent the bottom and skin of bread from being burnt, the dough can be wrapped with Chinese cabbage leaves. After baking for 20 minutes, slowly turn off the heat, and the hot bread can be eaten with butter and honey, leaving a tooth fragrance. The biggest highlight of this period's diet is the famous Russian pie. From all kinds of meat to fruits, mushrooms, milk residue and vegetables, stuffing can be added. It is an indispensable ornament for festivals and wedding banquets. Every family has its own recipe for making pies, and grandma gives them to her granddaughter. It is said that Dumas, a famous French writer, likes the pies of the famous poet Klassov's house very much, and has been pestering his hostess Avdo Tia for recipes.

References:

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