1. Fried carrots with shredded pork
Raw materials: lean pork, carrot, sesame oil, chopped green onion, shredded ginger, soy sauce and salt.
Practice:
1. Cut the lean pork into filaments, put it in a bowl, add some cooking wine, food and light soy sauce and marinate for a while;
2. Wash and peel carrots and cut them into filaments for later use;
3. After the oil pan is heated, add chopped green onion and shredded ginger until fragrant, add shredded pork and stir-fry until the shredded pork turns white;
4. Add shredded carrots and continue to stir fry, add a small amount of hot water to stew, and finally add salt to taste, and pour a little sesame oil before taking out the pot.
2. Fried squid with onion
Ingredients: fresh squid 1 strip, onion, colored pepper, chopped green onion and shredded ginger, cooking wine, salt and light soy sauce.
Practice:
1. Clean squid, cut into thick strips, blanch in boiling water, and take out; Washing onion and colored pepper, and cutting;
2. Stir-fry chopped green onion and shredded ginger in the oil pan, add cooking wine and soy sauce and continue to stir fry;
3. Then add colored peppers, onions, and appropriate amount of salt, and take out the pot after all the ingredients are cooked.
Squid is rich in minerals such as calcium, phosphorus, iron, selenium, iodine, manganese, copper, etc. It is the most basic element that constitutes the skeleton structure. Adequate mineral supply can strengthen the baby's bones and help the body grow taller.
3. Milk coriander flower
Raw materials: cauliflower, milk, carrots, corn kernels, green beans, salt, starch and butter.
Practice:
1. The cauliflower is broken into small flowers and washed; Wash and dice carrots; Boil cauliflower, carrot and green bean corn kernels until they are 6 ripe;
2. Put an appropriate amount of oil into the pot, then add a small piece of butter and simmer it with a small fire. Pour in the cauliflower and stir fry a few times, and add diced carrots and corn kernels;
3. Add a proper amount of water, add salt to taste after boiling, and finally add fresh milk and green beans to stir fry a few times, and thicken with water starch.
This dish is rich in B vitamins and calcium, which is beneficial to the healthy development of baby's bones.
The baby's home cooking with calcium supplements and height is recommended as follows:
Among all foods, the calcium content of shrimp skin is the highest, and the calcium content per100g of shrimp skin is 99 1 mg. The calcium content of eggs is lower. The calcium content per100g is only 48mg, but the protein of eggs is very high. Every100g contains protein1300mg.