Want to lose weight by eating goji berries, you must insist on eating goji berries every day without interruption. If you are eating one day and stop one day, there is no slimming effect.

2, drink 2-3 cups of goji berries in water every day

Every day, you have to get into the habit of drinking a cup of goji berries in water after eating three meals a day. Drink 2-3 cups of wolfberry water every day can be, do not drink too much, that not only does not have a better weight loss effect, but will hurt the body.

3, goji berry dosage per day in about 20g

Don't eat a lot of goji berries every day in order to lose more weight in a month, generally speaking, healthy adults daily goji berry dosage is about 20g, up to 30g. brewing time each cup of water with goji berries in order to pave the bottom of the cup of 1 times the calculation.

4, three meals after eating goji berries better

Every day you can eat three meals half an hour later, drink a cup of goji berries in water, which can help food digestion, weight loss better.

5, free time to chew a few wolfberry

wolfberry soak or soup, its efficacy are not fully released into the juice, naturally, can not be completely get weight loss effect. Weight loss is recommended to directly dry chewing goji berries to eat, so that the nutrients in the goji berries can be absorbed more thoroughly, better weight loss effect. Therefore, in addition to drinking goji berries in water after meals, it is recommended to chew a few goji berries raw in the free time outside the meal time to enhance the weight loss effect. Such as around 11 a.m., 3 p.m. Chew a few grains, you can play the role of satiety, to the meal time will not feel too hungry, you can avoid intake of more calories.

6, during the period of reasonable diet

In the use of eating goji berries, but also pay attention to the diet of reasonable, avoid eating high-calorie food, try to eat a light diet. Do not appear overeating, this will make the previous weight loss effect in vain.

7, it is best to carry out with sports

If you want to consume more calories in the body, burn excess fat, in addition to eating goji berries and control diet, the best way is to carry out appropriate exercise. You can carry out some relatively simple aerobic exercise, such as yoga, cycling, swimming and so on.