Methods/Steps

Pregnant women eating bananas can help relieve constipation. However, that doesn’t mean eating all bananas can help relieve constipation. If the banana is not ripe, it will aggravate constipation. Therefore, when choosing to eat bananas, it is best to choose ripe ones.

Pregnant women should not eat too many bananas. Even if you have constipation, you should not eat them endlessly. Therefore, the best thing for pregnant women is to keep two bananas a day.

Generally after getting up in the morning, if possible, you can eat a banana, or beat the banana into banana puree and eat it, the effect is very good. If you want better results, you can also drink some honey water when eating bananas.

When eating lunch, you can also eat a banana in advance. The purpose of this is to let the banana lubricate your intestines after digestion in the afternoon, so that you can better cleanse your intestines. Convenience.

When eating bananas, pregnant women should also pay attention to drinking more water. Only drinking more water will keep your body hydrated and help you lubricate the intestines, thereby clearing the intestines. When going to the toilet, it can be smooth.

Another point is that when eating bananas, don’t just focus on the functions of bananas. You should also pay attention to the fact that pregnant women can exercise appropriately, which also has a powerful effect on treating constipation.