1. beverages

Everyday favorite drinks are very sweet and high in calories. A bottle of coke is equivalent to eating several sugar drinks.

2. Alcohol

The calorie of alcohol is quite high, only after fat. Some babies like to drink sweet wine, which contains a lot of sugar, so don't drink it during weight loss.

3. Milk tea

Needless to say, choosing sugar-free is actually sugar, and the milk sugar inside is high in calories, which is not good for your health and you should drink less.

4. Hamburger fries

Fried food is extremely high in calories, which is the culprit that leads to your obesity.

5. Desserts

For example, the cake contains a lot of cream, which is high in calories. Eating too much is easy to get fat, and eating too much sugar is not good for the skin.

6. Barbecue

Although the oily barbecue is delicious, it is very fat and easy to cause cancer. In fact, it will be unbearable to eat light and greasy food.

7. Fine coarse grains

For example, rice, noodles and steamed bread, which are fine grains with high calories, are recommended to eat coarse grains during weight loss.

8. Animal sebum

Some people like to eat chicken skin and pig skin, but fat is equivalent to eating fat. Don't touch these during weight loss!