The ground beef 700 calories, because the staple food and meat calories are very high, also do not know how much oil and salt put, soybean milk generally sweet 50 calories. A bowl of rice at noon 500 calories (how only rice?) , 150 calories for a banana at night.

Your weight a day to consume 1500 calories, running to consume about 300 calories, intake of 1500 calories, then less intake of about 300 calories, mainly because you lunch and dinner are not good to eat.

Additionally, I am not a master of anything, just the same weight loss people, high or not master is not important, the key is your data to give a clearer, then anyone can count