List of articles: 1. What are the functions and functions of green onions? 2, the efficacy and role of green onions come and see 3, the nutritional value and efficacy of green onions 4, what is the specific efficacy and role of green onions? The efficacy and function of green onions are as follows:
1. Onion contains volatile oil and capsaicin with pungent smell, which can remove fishy smell, foul smell and other peculiar smells in greasy and heavy dishes, produce special aroma, stimulate appetite and have bactericidal effect.
2. When onion is eaten with foods with high vitamin B 1, it can promote the recovery of fatigue.
3. Prevention of Alzheimer's Harmo's disease: relaxing small blood vessels and promoting blood circulation will help prevent dizziness caused by high blood pressure, keep the brain flexible and prevent Alzheimer's Harmo's disease.
4, physique: eating onions is not partial eclipse, maintaining a balanced intake of nutrients.
5, cancer prevention: can reduce the nitrite content in gastric juice, and has a certain effect on preventing gastric cancer and various cancers.
6, treatment of colds: the effective ingredients such as the volatile oil of green onions have the effect of stimulating the sweat glands of the body and achieving sweating and heat dissipation; Scallion oil stimulates the upper respiratory tract, making sticky phlegm easy to cough up.
Extended data:
Eat green onions need to pay attention to the following matters:
1, people with gastrointestinal diseases, especially peptic ulcer, should not eat more.
2, onions have a strong stimulating effect on sweat glands, and people with heavy body odor should be careful to eat in summer.
3, superficial deficiency, hyperhidrosis should also be avoided.
4. Pay attention to whether it is required to "avoid onions" when taking Chinese medicine or Chinese patent medicine.
While eating onions, we should also pay attention to grasping the amount and eating food.
It is recorded in ancient books that "spicy food is harmful to the eyes", which means that eating too much spicy food will affect the eyes, so we should pay attention to eating onions in moderation and not overeating.
Onions should not be eaten with honey.
People's Daily Online-After eating onions for so many years, do you know its therapeutic effect?
The efficacy and function of green onions Let's look at green onions first. They are a kind of vegetables, warm in nature and pungent in taste, belonging to the lung and stomach meridians.
Its efficacy and function are as follows:
1, contains special odor, has the effects of expelling wind, activating yang and sweating, and can treat and prevent colds;
2. It can soften blood vessels and reduce blood fat. Onion can promote people's appetite, relax small blood vessels and promote blood circulation.
3, it also has a strong bactericidal effect, because it is rich in capsaicin and other substances, which has a very strong bactericidal effect. When people sweat or urinate, it can stimulate specific glands, so that it can play a role in sterilization and accelerated excretion;
4. Selenium-rich elements can reduce the accumulation of carcinogens in the body and play a preventive role. Regular consumption can prevent prostate cancer;
5, dietary taboos: people with poor gastrointestinal tract, people with gastric ulcer must avoid eating, people with constipation or insomnia should avoid eating.
1. A variety of vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus "strengthening yang and nourishing yin".
Therefore, for men, eating green onions or leeks three times a week can be eaten raw or used as a flavoring agent to achieve the effect of strengthening yang and nourishing yin.
2. Detoxification and seasoning, green onions are pungent and slightly warm, and have the functions of releasing yang, detoxifying and seasoning.
Mainly used for common cold, abdominal pain due to yin cold, aversion to cold and fever, headache and stuffy nose, milk obstruction and unfavorable defecation.
Onion contains volatile oil, and its main components are allicin, diallyl sulfur and calcium oxalate.
In addition, it also contains fat, sugar, carotene, vitamins B, C, nicotinic acid, calcium, magnesium, iron and other ingredients.
Nutritional value and efficacy of scallion
The nutritional value and efficacy of green onion leaves are often eaten in daily life, and green onions can also be used as seasoning. Many northerners like to eat green onions, which are very spicy. Let's share the nutritional value and efficacy of green onions. Let's have a look.
Nutritional value and efficacy of scallion 1
Efficacy and function of scallion
1, vasodilation
Onion is rich in vitamin C, which can relax small blood vessels, promote blood circulation, prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's disease.
The volatile oil and capsaicin of scallion can remove the fishy smell in greasy and heavy dishes and produce special aroma. If eaten with mushrooms, it can also promote blood circulation.
Step 2 lower cholesterol
Onions can reduce the accumulation of bad cholesterol. People who often eat onions, even if they are fat, do not increase their cholesterol and have strong physique.
Onion leaves contain more vitamins A, C and calcium than onion white.
Step 3 relieve fatigue
Raw onions, like onions, contain diallyl sulfide, which stimulates the secretion of gastric juice and helps to increase appetite.
When ingested together with foods containing more vitamin B 1, it will promote the conversion of starch and sugar into heat and relieve fatigue.
4. Yang and Yin
A variety of vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus "strengthening yang and nourishing yin".
Therefore, for men, eating green onions or leeks three times a week can be eaten raw or used as a flavoring agent to achieve the effect of strengthening yang and nourishing yin.
5, detoxification and seasoning
Scallion is pungent and slightly warm, and has the functions of activating yang, detoxifying and seasoning.
Mainly used for common cold, abdominal pain due to yin cold, aversion to cold and fever, headache and stuffy nose, milk obstruction and unfavorable defecation.
Onion contains volatile oil, and its main components are allicin, diallyl sulfur and calcium oxalate.
In addition, it also contains fat, sugar, carotene, vitamins B, C, nicotinic acid, calcium, magnesium, iron and other ingredients.
Step 6 Prevent cancer
Pectin contained in shallots can obviously reduce the occurrence of colon cancer and has anti-cancer effect.
Allicin in onion can also inhibit the growth of cancer cells; Onion also contains trace element selenium, which can reduce the nitrite content in gastric juice and play a certain role in preventing gastric cancer and various cancers.
7. Sweating and bacteriostasis
Green onions can stimulate the sweat glands of the body and achieve the effect of sweating and heat dissipation; Onion oil can stimulate the upper respiratory tract and make phlegm easy to cough up.
Allicin contained in onion has obvious antibacterial and antiviral effects, especially on dysentery bacilli and skin fungi.
Nutritional value of scallion
Onion contains carotene, vitamin B, vitamin C, iron, calcium, phosphorus, magnesium and other minerals, and also contains allicin, which has a strong sterilization and inhibition of bacteria and viruses. Eating raw onions can prevent and treat colds.
Eating three green onions (about 60 grams) raw every day can play a very good role in preventing influenza.
Nutritional value and efficacy of scallion II
Nutritional value of scallion
Onion contains protein, sugar, fat, carbohydrate, carotene, malic acid, phosphate sugar, vitamin B 1, vitamin B2, vitamin C, calcium, iron and magnesium.
Eating green onions has a good health care effect on human body.
Scallion contains volatile oil and capsaicin with pungent smell, which can not only remove the fishy smell in food, but also help stimulate the secretion of digestive juice and increase people's appetite.
Unfortunately, many people have misunderstandings about green onions, thinking that the magical effect of green onions is only white onions, and green onion leaves seem to be dispensable. Even many people will pick the onion leaves and throw them away when cooking.
In fact, compared with green onions, the nutritional value of onion leaves is not inferior at all. Even in addition to the nutritional components of green onions, onion leaves are superior to green onions in many nutritional elements.
For example, the contents of vitamin C, carotene, chlorophyll and magnesium in onion leaves are much higher than those in onion white.
Efficacy and function of scallion
Green onions are pungent and warm, and have the functions of activating yang, detoxifying and seasoning. Mainly used for colds, aversion to cold, fever, headache and nasal congestion, abdominal pain due to yin cold, diarrhea, internal resistance of insects, milk obstruction and unfavorable defecation.
Diastolic blood vessel
Onion is rich in vitamin C, which can promote blood circulation, relax blood vessels, prevent blood pressure from rising, keep the brain flexible, and play a role in preventing Alzheimer's disease.
Lower cholesterol
Green onions can reduce the accumulation of cholesterol in the human body. People who often eat green onions, even if they are fat and have a lot of fat in their bodies, will not increase their cholesterol content, but will play a role in strengthening their physique.
Relieve fatigue
Green onions contain diallyl sulfide, which can stimulate the secretion of gastric juice. When eaten with foods with high vitamin B 1 content, it can promote the conversion of starch and sugar in food into heat, which is helpful to relieve people's fatigue.
Strengthening yang and nourishing yin
The vitamins contained in green onions can ensure the normal secretion of hormones in the human body and effectively improve sexual desire.
For men, eating green onions three times a week can play a good role in strengthening yang and nourishing yin.
Detoxification and seasoning
Welsh onion has the function of detoxification, which is mainly used for symptoms such as wind-cold common cold, yin-cold abdominal pain, aversion to cold and fever.
In addition, green onions contain volatile oil and capsaicin, which can help remove the fishy smell in food and play a role in seasoning.
cancer prevention
Green onions contain a certain amount of pectin. Studies have found that eating green onions can significantly reduce the incidence of colon cancer. This is because scallion contains allicin, which can inhibit the growth of cancer cells in human body.
In addition, selenium, a trace element in scallion, has a certain effect on preventing gastric cancer and various cancers.
Sweating and bacteriostasis
Onions can stimulate the sweat glands of the body to sweat and dissipate heat. In addition, allicin in onion has obvious antibacterial and antiviral effects, especially on Shigella dysenteriae and dermatophytes.
Nutritional value and efficacy of Welsh onion No.3
Efficacy and function of scallion
Welsh onion has a long history of cultivation and is widely distributed in China. The main producing areas are Shandong, Hebei, Henan and other places, so green onions are also the favorite of northerners.
Green onions are very adaptable. Although seemingly inconspicuous, the efficacy and role of green onions are very powerful.
Green onions can be eaten as seasoning, or they can be directly made into home-cooked delicious food like fresh vegetables.
Chinese medicine believes that green onions are spicy and warm, which is very beneficial to the human body.
Green onions have seven functions:
1, strengthening yang and nourishing yin
The vitamins contained in green onions can ensure the normal secretion of human hormones and stimulate sexual desire.
Eating green onions three times a week can achieve the effect of strengthening yang and nourishing yin.
2, detoxification and seasoning
Green onions have the effect of rising yang and have a good interpretation.
In daily life, if there are symptoms such as headache, aversion to cold and fever, stuffy nose and constipation, you can relieve them by eating green onions.
3. Sweating and bacteriostasis
Eating a proper amount of Datong can stimulate the sweat glands of the body and achieve the effect of sweating and cooling.
In addition, onion oil can also stimulate the upper respiratory tract, making phlegm easy to cough up.
It can effectively help you fight bacteria and viruses.
Step 4 Prevent cancer
Allicin contained in green onions can also inhibit the growth of cancer cells.
In addition, the special trace element selenium contained in onion can reduce the nitrite content in gastric juice, which has a certain effect on preventing various cancers.
5. Relax blood vessels
Vitamin C has the function of relaxing blood vessels and promoting blood circulation, and the content of vitamin C in green onions is very high.
After the blood circulation is smooth, the brain can remain flexible, which can effectively prevent Alzheimer's disease.
Step 6 lower cholesterol
Onions can reduce the accumulation of bad cholesterol to a certain extent, so even if you are a fat man who loves onions, your body is strong and healthy.
It is worth noting that onion leaves are more effective than onions.
7. Relieve fatigue
Office workers and sedentary people should eat more green onions, because green onions contain diallyl sulfur, which can stimulate the secretion of gastric juice and help to increase appetite.
When ingested together with foods containing more vitamin B 1, it will promote the conversion of starch and sugar in food into heat, and achieve the effect of relieving fatigue.
Nutritional value of scallion
Onion has high nutritional value and is rich in minerals such as protein, sugar, provitamin A, dietary fiber, phosphorus, iron and magnesium.
In addition, it also contains protopectin, water-soluble pectin, thiamine, riboflavin, nicotinic acid, allicin and other ingredients.
Because of these nutrients, eating green onions can lower blood fat, blood pressure and blood sugar. If eaten with mushrooms, it can promote blood circulation.
Onion contains volatile oil and capsaicin with pungent smell, which can remove the peculiar smell in greasy dishes such as fishy smell and produce a special flavor.
But remember that green onions should not be eaten with honey, jujube, bayberry and pheasant.
When taking traditional Chinese medicines, such as Rehmannia glutinosa, Changshan Mountain and Polygonum Multiflori Radix, you should also avoid eating onions.
Green onions contain a lot of beneficial elements, which is especially suitable for mental workers.
But it is worth noting that people with underarm odor should try to avoid eating onions in summer, because onions have a strong stimulating effect on sweat glands.
Similarly, people who show sweating should also avoid eating.
In addition, any kind of food should be eaten in moderation, and eating too much green onions is likely to have side effects that damage your eyesight.
Studies have shown that green onions are not only loved by China people, but also by westerners because of their anticancer effects.
What is the specific efficacy and function of green onions? 1. Antibacterial effect: Allicin is contained in green onions, which can kill bacteria and viruses, especially for dysentery bacilli and skin fungi, so frequent consumption of green onions will make you sweat and have antibacterial effect.
2, softening blood vessels: green onions are warm and contain vitamins and minerals. Regular consumption of green onions can soften blood vessels, promote blood circulation, and help prevent diseases such as coronary heart disease and arteriosclerosis.
3, promote digestion: adding some green onions when cooking food can improve the aroma of food, stimulate appetite, promote gastric acid secretion, thereby enhancing appetite.
4, prevention and treatment of colds: green onions are pungent and warm, and moderate consumption of green onions can stimulate sweat glands, promote sweating, and reduce the incidence of colds.
Therefore, when the symptoms of chills and fever appear in the early stage of a cold, eating some green onions and sweating slightly can also promote the improvement of the condition as soon as possible.
The introduction of the function and efficacy of green onions and the taboo of the function and efficacy of green onions are over. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.