Ginseng fruit is a common fresh fruit in daily life, which is also called melon eggplant, fairy fruit, erotic pear and colourful fruit. Ginseng fruit is rich in nutrients, including calcium, vitamin C, molybdenum, cobalt, selenium and more than a dozen other nutrients needed by the body, as well as protein, vitamins and mineral elements. It has a health care effect on the body and can prevent hypertension, obesity, coronary heart disease, cancer and other diseases.

How to eat the ginseng fruit? The following is a detailed introduction to the eating methods of 9 kinds of ginseng fruits for everyone.

First, eat ginseng fruit directly.

Raw ginseng fruit is just like eating apples. You can eat it after cleaning it up. Ginseng fruit must be fully improved and cleaned to prevent discomfort caused by eating the residual chemical fertilizer in the exocarp. When eaten, it has a faint and elegant aroma, and the flesh is light yellow, delicious and sweet, with thin skin and thick meat, and the taste is very different.

Second, stir-fried pork slices with ginseng fruit

Prepare 500 grams of ginseng fruit, 1 catty of raw pork, salt, chicken essence, vegetable oil, rice wine, onion, ginger foam and light soy sauce in advance. Practice: First, remove the pedicel of ginseng fruit, clean it and cut it into pieces, then rinse the raw pork and reserve it in slices. Heat the wok to the oil pan and fry the small meat for five minutes. When it is 78% ripe, add the sliced ginseng fruit and the prepared seasoning. After frying, set the plate and you can get out of the wok.

This eating method closely combines the nutritional components of ginseng fruit with the protein of raw pork, which can enhance human immunity and improve the body's resistance to diseases.

Third, mix cold dishes with ginseng fruit slices

Raw materials: a catty of ginseng fruit, salt, minced garlic, chicken essence, white vinegar and sesame oil. Practice: First, clean and slice the full and perfect ginseng fruit and put it in a plate. Add WeChat friends to marinate it with proper salt for five minutes, pour off the water leaked from the marination, add appropriate amount of minced garlic, chicken essence, white vinegar and sesame oil, mix well, and let it stand for ten minutes before taking it.

That way, it can be fully flavored and tastes stronger. Ginseng fruit mixed with cold dishes has the function of promoting fluid production to quench thirst and stimulate appetite. Because there are many liquid nutrients and methylcellulose in ginseng fruit, it can show liquid for the body and promote gastrointestinal peristalsis.

Fourthly, steaming ginseng fruit in a cage.

Raw materials: 2 kg of ginseng fruit, 1 kg of lean pork, salt and chicken essence. The total number of fruits can be prepared in advance according to the total amount taken. First, clean the ginseng fruit, cut it in half vertically, and let a part of the pericarp connect with the pulp, then dig out the pulp, chop the raw pork, add salt and chicken essence, and stir well, and then fill the prepared dumpling stuffing into the fruit.

Steam in a pot for 15 to 20 minutes, take it off and let it cool, cut it into four pieces with a clean knife, and then you can take it. Cooked ginseng fruit is less cool than fresh fruit, and has the function of invigorating spleen and stomach and promoting digestion.

Fifth, steamed rice with ginseng fruit

Raw materials: 500 grams of ginseng fruit and 500 grams of rice. Practice: first clean the ginseng fruit and rice, prepare a rice cooker in advance, clean the liner and put it into the rice cooker for steaming. The proportion is put according to your own taste and intake. You can put more and less, and cook it in the usual way. Boiled ginseng fruit white rice