Three, enhance immunity

Honey can enhance the body's immunity is the result of the synergistic results of many aspects, from the honey rich in amino acids, active substances and vitamins can be activated in the neutral white blood cells (neutrophils) and promote the proliferation of immune cells, and the honey is rich in minerals to maintain the normal function of the body's immune system has a positive effect, for example, iron can be used to directly stimulate the body's immune system. Secondly, the minerals in honey have a positive effect on maintaining normal immune function, for example, iron is directly involved in immune activity, copper and calcium are essential for the immune system, and selenium enhances the activity of immune cells.

Four, laxative

Honey in the laxative is also extremely significant, from the honey rich in organic acids, enzymes and other components can stimulate the stomach secretion of gastric acid and can help digestion of food, and at the same time, honey is rich in vitamins, minerals, and acetylcholine and other components can maintain normal gastrointestinal function and can promote gastric peristalsis. The honey is also a good lubricant, so you can drink some honey to regulate your stomach and body, and it is a good way to make sure that you have the right balance between your body and your mind.

V. Prolong life

Honey is a high-level tonic for prolonging life since ancient times, which comes from the fact that honey is rich in amino acids, minerals, vitamins and enzymes, and other active substances that can enhance the body's specific immune function or non-specific immune function, and at the same time, honey is rich in antioxidant substances that can effectively remove the body's excessive free radicals (the main culprits of human aging). It is also a good way to remove excess free radicals (the main cause of aging) from the body, and to replenish energy and maintain normal functioning of the body with glucose, fructose, and other sugars that honey is rich in.

Sixth: Antibacterial and anti-inflammatory

Honey is known as the "food that never goes bad", in fact, all natural ripe honey has a strong antimicrobial effect, which is mainly due to the fact that honey is rich in glucose oxidase that can oxidize glucose and release the hydrogen peroxide (commonly known as hydrogen peroxide). The main reason for this is that honey is rich in glucose oxidase, which oxidizes glucose and releases hydrogen peroxide (commonly known as hydrogen peroxide), while honey is rich in lysozyme, which dissolves the cell walls of germs and causes them to dissolve, and the flavonoids, polyphenols, and other components of honey have a broad-spectrum antimicrobial effect.

Seven, calm and quiet

Honey can calm and quiet thanks to its rich glucose, fructose, vitamins and magnesium and other ingredients, which glucose and fructose for the neurons to replenish the energy and can ease the nervousness, vitamins, especially B vitamins can strengthen the function of the nervous system and to maintain the normal activities of the heart and brain, and magnesium. The central nervous system has a calming effect and eliminate tension and reduce stress, so neurasthenia, insomnia and other people can drink some honey to regulate.

eight, moisturize the lungs and cough

honey since ancient times is to moisturize the lungs and cough medicine, the reason is that coughing is caused by respiratory infection, and honey is rich in glucose oxidase, lysozyme, flavonoids and polyphenolic compounds on a variety of germs have the role of inhibition and killing, which can play a very significant effect. The fact is that there is a lot of honey in a lot of moisturizing cough medicine, and the folk also use honey with other materials such as carrots, ginger, etc. to resolve the phlegm and cough.

Nine, beauty

Honey is known as the "edible beauty agent" is not a waste of time, the antioxidant components of honey can effectively remove the body of excessive free radicals and inhibit the deposition of cellular pigmentation, and external use of the honey in the The skin's nutritional components can accelerate the skin's metabolism and enhance the skin's `antibacterial power and vitality, which can make the skin more white, tender, shiny, life many women are used to honey to make masks to the habit of beauty.

Ten, simple practice

The simplest way to eat honey is to eat directly, but simply eating honey is easy to make people have a sense of sweetness, so honey is the most common way to eat is to wash honey water, making just 40 ℃ of warm water with the honey can be drunk, can also be with milk, jujube, lemon and so on to make a variety of honey water, it is worth noting that the active ingredient in the honey is not only the honey, but also the honey, which is the most important part of the honey, and it is not only the honey, but also the honey, which is the most important part. It is worth noting that the active substances in honey are very sensitive to high temperatures, more than 60 ℃ these active substances will be inactivated and reduce the nutritional value of honey.

Xi, the right way to drink

Although honey is a purely natural nutritional tonic, but in the consumption of some taboos are also need to pay attention to, one of them is the long-term overconsumption of honey is easy to lead to obesity into the triggering of other health problems, and the second is the diabetic or or hyperglycemic people best not to eat honey, and the third is the long-term consumption of fasting The first is that it is easy to consume honey on an empty stomach, which can lead to gastrointestinal disorders, and the fourth is that honey may cause food poisoning when consumed by infants and young children, especially infants under the age of one year.

Note: Although honey is a nutritious natural tonic food, but is by no means a "cure-all" of the "panacea", not to mention the use of honey instead of medication to treat the disease, in addition to making sure that the consumption of real honey, the consumption of fake honey on the The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

The role and efficacy of honey and the use of 2

1, traditional Chinese medicine, honey taste sweet, sex flat, return to the spleen, lungs, heart, stomach, large intestine meridian. It has the function of nourishing yin and moisturizing dryness, tonifying the deficiency and moisturizing the lungs, detoxifying and harmonizing the medicines. Commonly used in lung dry cough, body weakness, intestinal dryness and constipation, mouth sores, water and fire burns, stomach and epigastric pain, but also can solve the poison of aconite, epiphyllum.

2, honey contains fructose, glucose, enzymes, protein, vitamins and a variety of minerals. Regular eating can prevent and cure anemia, heart disease, gastrointestinal diseases, etc., and can improve human immunity.

Monosaccharide: glucose and fructose can be directly digested and absorbed by the body.

Enzymes: Various enzymes can promote the body's digestion and absorption of a variety of substances.

Acetylcholine: eliminates fatigue, excites the nerves and improves memory.

Flavonoids: antioxidant, improve immunity.

3, honey = human serum

Honey is widely recognized as a natural nutritious food. Tests have shown that honey contains a variety of inorganic salts similar to the concentration of human serum, such as iron, calcium, copper, manganese, potassium, phosphorus, etc., as well as a variety of vitamins and organic acids, so honey is known as the "king of serum".

Honey contains pollen grains, often drink honey will be allergic to pollen grains to produce a certain resistance: honey contains a very small amount of toxic liquid - bee venom, also has a certain anti-allergic effect, in the clinic is often used in bronchitis, asthma and other allergic diseases treatment. By consuming a spoonful of honey every day, you can stay away from asthma, itching and other allergic symptoms.

4. According to the different types of flowers collected by bees, it is divided into jujube honey, acacia honey, sunflower honey, pear honey, lychee honey, thorn flower honey, ziyunying flower honey and so on. Different honeys have different effects.

Honey to get rid of fire: yellow honey, loquat honey, thorn flower honey, zi Yunying flower honey, acacia flower honey.

Honey for beauty: camas honey, wild rose honey, motherwort honey.

Honey for the lungs: wolfberry honey, citrus honey, loquat honey.

Honey for the stomach: cinnamon honey, schizandra honey, jujube honey, citrus honey, sesame honey.

Honey good for insomnia: longan honey, schizandra honey, jujube honey, preferably royal jelly.

Honey good for laxative: all honey has laxative effect.

5, the color of the honey and the honey collected by bees directly related to the type of nectar, so different nectar plants nectar made of honey, the color is very different. Acacia honey and some light-colored honey breath fragrance, good quality, but the party ginseng honey, longan honey, jujube honey color deep, also belongs to the superior honey. Nutrition experts have shown that the protein and iron content of dark-colored honey is about 50% higher than that of light-colored honey.

Healthy tips:

1, honey "partner"

Honey eat a lot of ways, you can drink warm water, but also with all kinds of food with food. For example, you can eat honey with bread, milk, fruit juice, porridge, soup and other breakfast foods.

The most nutritious breakfast - honey + milk

Honey contains a lot of simple sugar, can be directly absorbed by the body, and contains a high calorie: milk has a high nutritional value, low calorie. Drinking both together can achieve the best effect of replenishing energy and nutrition.

2, honey heating should not exceed 60 degrees

Temperature higher than 60 degrees, honey in the biological activity of the enzyme was destroyed, the nutritional value of the reduction. Therefore, honey should not be heated at high temperatures.

3. Honey should be served in glassware.

4, diabetics should not take.

What is the role of honey

1, the treatment of hypertension

Because honey can promote vascular stretching and improve arterial blood circulation, so in the morning on an empty stomach drink 30 to 50g of honey, 3 months after the blood pressure can be made to normal. It's a great way to get your blood pressure down to normal.

2, the treatment of constipation

Constipation is mostly caused by the body on fire, fluid depletion, dryness and inflammation of the large intestine to the narrowing of the intestinal lumen. Because of the difficulty of stool, so after trauma anus, can cause anal fissure, bleeding, hemorrhoids, and even cancer. Patients can take raw honey in appropriate amounts depending on the person to use; teenagers to white carrot slices dipped in honey to chew; the elderly with bananas dipped in honey to eat. Many times a day, the therapeutic effect is obvious. Or 50g of honey, water, morning and evening once, can also be very good treatment of senile constipation.

3, the treatment of insomnia

Although the factors causing insomnia is very much, but boiled down to the main two types: dry and full of type (occurring more in the obese) and debilitated (occurring more in the anemia, neurasthenia). The former take 10 to 20g of raw honey before going to bed, the latter take 25g of cooked honey, after serving can hypnotize to sleep.

4, treatment of lung disease

Honey has anti-inflammatory, expectorant, cough, etc., lung dryness and hot cough patients can take a sweet pear, remove the skin and nucleus, the next thinly sliced and mixed with honey to eat. Many times a day, usually 3 days to see the effect, 5 days can be cured. Tuberculosis patients can day service honey 50 to 75 g. Because the right amount of honey can moisturize the lungs, cough and reduce pain, and at the same time can also increase the human hemoglobin and reduce blood sedimentation, so that the tuberculosis patients to reduce.

5, the treatment of gastric disease

Daily morning and evening, each empty stomach 25g of honey, can regulate gastrointestinal function, gastric and duodenal ulcers, gastric perforation, dyspepsia, and chronic gastritis, and other patients have a good effect. At the same time, it is also anti-inflammatory, healing the wound surface, enhance the function of the digestive system and tonic effect.

6, the treatment of liver disease

Honey on the enhancement of human tissue metabolism, increase the storage of liver sugar and improve the body's resistance to infection have a certain role. If the liver disease patients daily morning, evening, each empty stomach to serve 40g honey (with warm water), 21 days for a course of treatment, on the restoration of health is very good.

7, the treatment of inflammation

Honey has an anti-inflammatory, detoxification and sterilization effect. If you use pure raw honey coated in the affected area can cure burns, scalds and blepharitis; day after surgery, 50g of honey can not only stop the pain, and can speed up the wound healing; 50g of honey, green tea 15g, first decoction of green tea and then add honey to drink, you can cure the inflammation of the intestines; if you take one of the honey, hot water, eight, gargle, more than 10 times a day, you can cure the stomatitis.

8, the treatment of emaciation

Prolonged emaciation and find no cause, in the morning serve a bowl of soy milk, honey 30g, evening with two egg custard, and mix honey 20g eat, 21 days for a course of treatment, effective.

9, the treatment of heart disease

Honey in the high content and easy absorption of glucose can enhance the heart muscle, promote cardiovascular diastole and improve blood circulation in the coronary vessels. It can also help to improve blood flow to the coronary arteries, so it is a good treatment for heart failure and heart disease. The serving method is: the first week of the day to take 50 to 75g, then changed to 25 to 40g, the third week reduced to 20 to 25g, after the disease is cured that is to stop, otherwise easy to trigger polysaccharidosis.

10, the treatment of mouth ulcers

Method 1: after dinner with warm water rinse mouth, with a spoonful of honey (the best original honey) to the ulcer surface, containing 1 to 2 minutes, and then swallow, repeat 2 to 3 times. The next day the pain is reduced, continuous treatment for two days that is basically recovered.

Method 2: Dip a chopstick in a drop of honey coated in mouth ulcers, can be effective in 12h. The best night before going to bed coated in the affected area, contained in the mouth, get up in the morning can reduce the pain a lot. Many times a day, the effect is better.

11, how to prevent constipation

1, to avoid eating too little or food is too fine, the lack of residue, the stimulation of colon movement is reduced. Eat more food that is good for laxation, such as bananas, cabbage, bean sprouts, apples, hawthorn and so on.

2, avoid defecation habits are disturbed: due to mental factors, changes in lifestyle, long-distance travel excessive fatigue and other failure to defecate in a timely manner, easy to cause constipation.

3, to avoid the abuse of laxatives: the abuse of laxatives will make the sensitivity of the intestinal tract weakened, the formation of a dependence on certain laxatives, resulting in constipation.

4, reasonable arrangement of life and work, to achieve a combination of work and rest. Appropriate physical and cultural activities, especially the exercise of the abdominal muscles is conducive to the improvement of gastrointestinal function, for the sedentary less mobile and highly concentrated mental laborers is more important.

5, a good habit of defecation, daily regular defecation, the formation of conditioned reflexes, the establishment of a good law of defecation. The first thing you need to do is to get a good understanding of what you are doing and how you are doing it. The environment and posture of defecation is as convenient as possible, so as not to inhibit the desire to defecate and destroy the habit of defecation.

6. Patients are advised to drink at least 6 glasses of 250 milliliters of water per day, perform moderate-intensity exercise, and develop the habit of regular defecation (2 times a day, 15 minutes each time). The action potential activity of the colon is enhanced after waking up and after meals, which pushes the feces to the distal part of the colon, so it is the easiest time to have a bowel movement in the morning and after meals.

7, timely treatment of anal fissure, perianal infection, uterine adnexitis and other diseases, laxative application should be cautious, do not use strong stimulation methods such as washing the intestine.

8, to help absorb the nutrients: if the daily intake of probiotics, not only can stifle the production of harmful flora in the intestines, but also provide a good environment for the growth of beneficial bacteria in the intestines, to create a healthy intestinal tract. There is also Bacillussubtilis (Bacillus subtilis) in "Mommy's Love", which has a good effect on lactose decomposition and can help children to digest and absorb milk or milk powder. In addition, the beneficial bacteria in Mommy's Love can promote the absorption of protein and other nutrients contained in milk powder and milk. It contains essential nutrients for metabolism and vitamins B1, B2, and B6 that are necessary for growth and development, which can help the child's good growth and development.

9, it is recommended to take probiotics to improve the balance of intestinal flora. The probiotics can improve intestinal health, reduce constipation, maintain the intestinal barrier function, and enhance autoimmune function.