Fried dough sticks are the choice of many people for breakfast, but most of them are added with alum. This aluminum-containing inorganic substance will cause damage to brain nerve cells after being absorbed by the human body, and it is difficult to be excreted by the human body and gradually accumulate. Long-term damage to the body is memory loss, depression and irritability, which can lead to terrible diseases such as "Alzheimer's disease".

Solution: soybean milk

If you add soybean milk to cooking oil, you will inadvertently protect yourself. Because soybean milk is rich in lecithin. Scientists have found that giving a certain dose of lecithin to Alzheimer's patients can improve their memory.

2. Fish with Chinese sauerkraut

Fish with pickled vegetables is a favorite dish, but vitamin C in pickled vegetables has been lost. Pickled sauerkraut also contains more oxalic acid and calcium. Because of its high acidity, it is easy to be absorbed by the intestine, and it is easy to form stones in the urinary system when excreted by the kidney. In addition, most pickled foods contain more nitrite, and nitrosamines generated with amines in the human body are easily carcinogenic substances.

Solution: kiwi fruit

Science has found that eating more foods rich in vitamins can block the synthesis of nitrosamines, a strong carcinogen, and reduce the occurrence of gastric cancer and esophageal cancer. Kiwifruit is known as the king of vitamin C, and a kiwifruit can basically meet the vitamin C needed by the human body for one day.

3, bacon, bacon, sausage

These things are not only delicious, but also preserved for a long time and are deeply loved by people. However, these foods containing a lot of salt, pickled with the substances in pork for a long time, will produce nitrosamines, which will form dimethylnitrosamines after entering the human body, which is a strong carcinogen.

Solution: green tea

It is found that drinking green tea can decompose the harm of such substances. Drinking several cups of green tea every day can promote health. If it is really hard to resist the temptation of salted fish and bacon, you might as well cook the meat thoroughly and add some vinegar when cooking, which can decompose nitrosamines without losing its delicious taste.

4. Hotpot

Hot pot is even worse for people who are prone to get angry or often have recurrent aphtha: it will not only aggravate symptoms, increase the chance of recurrence, but also induce esophageal cancer after long-term repetition. In fact, hot pot is easy to get angry, and thick soup contains high "porphyrin" substances, which are metabolized in the liver to produce uric acid after digestion and decomposition, and may also lead to gout.

Solution: grapefruit

If you eat a grapefruit after eating a greasy and spicy hot pot, it will help nourish yin and reduce fire, strengthen the spleen and promote digestion.

5. Mutton kebabs

Although the smell of kebabs on the street is very attractive, no matter whether their meat quality is safe or not, the benzene pyrene contained in these meats after being roasted with open fire is enough to pose a cancer threat to the stomach after entering the human body.

Solution: Baked sweet potato.

After eating barbecue products in a shop with certain hygiene standards, you can eat another baked sweet potato. Sweet potato contains a lot of cellulose, which can wrap the harmful substances in barbecue and excrete them to prevent a lot of fat in barbecue from being absorbed by human body.

6.preserved eggs

Many people like to cook porridge with preserved eggs, but they don't know that preserved eggs will contain a certain amount of lead in the production. Excessive intake of lead will lead to mental decline, damage the development of nervous system, cause abnormal hearing and reduce learning ability. In particular, children's ability to discharge lead is much lower than that of adults, so it is more harmful to them.

Solution: Tofu

"Preserved egg tofu" is also a home-cooked dish, and it tastes quite scientific. Research shows that. Cellulose in bean products can inhibit the absorption of lead in gastrointestinal tract, and calcium ions in it can also resist lead, which is helpful to eliminate lead intake and reduce the concentration of metallic lead in human blood.

I believe we have all heard of biological interaction, but I don't know. After reading the above, I finally know why the breakfast is fried dough sticks with soy milk.