Red sorghum is brick red, and good quality red sorghum is more vivid. The color of white sorghum is white, and the good quality white sorghum will have a light yellow color. Sorghum rice is a healthy food with low fat and calorie, and it is also rich in trace elements phosphorus and magnesium. These substances can be directly absorbed and utilized by human cardiovascular system, which can accelerate the dissolution of fibrin in human body and inhibit the absorption of cholesterol. Regular consumption of sorghum rice can prevent the aging and stiffness of blood vessels, prevent the increase of blood pressure and blood lipid, and prevent cardiovascular diseases.

Matters needing attention in eating sorghum rice

It should be noted that sorghum rice is usually edible. It is suitable for children with dyspepsia, spleen and stomach weakness, thin stool and tuberculosis.

It should be noted that sorghum rice must be cooked before it can be eaten in the morning and evening. It can be used to make rice, porridge, cakes and cakes.

Diabetic patients should fast sorghum rice, and patients with dry stool and constipation should eat less or not.

Try not to use red sorghum rice, because red sorghum rice is especially suitable for wine making, porridge cooking and cooking.

The above contents refer to Baidu Encyclopedia-Sorghum Rice and People's Daily-Top Ten Good Grains-No.6 Sorghum Rice.