Current location - Recipe Complete Network - Complete vegetarian recipes - What is the dosage of evening primrose? How to take evening primrose?
What is the dosage of evening primrose? How to take evening primrose?
Many people don't know what evening primrose is. In fact, evening primrose is a common plant. Many people have seen it, but they don't know its name. Evening primrose is edible, which is usually used to treat diseases and preserve health, but most people don't know how to eat evening primrose. What is the dosage of evening primrose? How to take evening primrose?

1, treating arthralgia due to wind-cold and dampness.

Take an appropriate amount of evening primrose, decoct it with water or make it into capsules for daily use, which has a certain therapeutic effect on rheumatism numbness, muscle weakness and stroke hemiplegia.

2. Treat obese fatty liver

Take 30 grams of evening primrose, 20 grams of gypsum and 60 grams of japonica rice. Boil the gypsum with water, and add the evening primrose when cooked. The prescription can promote lipid metabolism, and can be used for treating hyperlipidemia and obese fatty liver.

3, the purpose of slimming

Take 5g of evening primrose and 3g of bamboo leaf green tea, and put them together in a teacup for 5 minutes. This tea can regulate lipid substances in blood, promote digestion, and play a role in reducing weight and lipid.

4. contraindications to taking evening primrose

1. Minors should not take it; Women's menstrual period is not suitable.

2. Pregnant women should not eat. Pregnant women belong to a special group, and evening primrose contains medicinal ingredients. Improper consumption may cause hormonal changes in pregnant women and affect maternal and infant health.

Babies should not eat. If the baby is not unwell, don't take evening primrose at will.

5, the efficacy of evening primrose oil capsules

1, relieve mild premenstrual syndrome and menopausal symptoms, such as breast pain and mental depression.

2. Improve blood circulation, reduce fat retention on the inner wall of blood vessels, remove atherosclerotic plaques, prevent intimal injury of blood vessels, and prevent arteriosclerosis.

3, evening primrose oil has anti-inflammatory effect, which is helpful to treat eczema and dermatitis.

4. Evening primrose oil helps to relieve PMS.

5. Evening primrose oil helps to regulate blood pressure and cholesterol levels.

6, evening primrose oil helps to regulate acne and dark spots, which is helpful for skin health.