Bitter melon, a diet food, is not only super low in calories, but also inhibits fat absorption. There are only 18 calories per 100g of bitter melon, making it more satiating. The bitter melon contained in it can reduce fire and swelling, remove heat and detoxification. Bitter melon can get rid of evil heat, relieve labor and fatigue, clear the mind and eyes, eaten in summer, cool and eliminate summer heat, but also can quickly eliminate toxins, to avoid the accumulation of toxicity in the body. In addition, green tea can be antioxidant, combined, weight loss effect is quite obvious! This tea is effective in the long term.

Every day with a thin slice of fresh bitter melon and green tea with tea to drink, a bitter melon can be divided into five or six days to soak up, cut up after the bitter melon with a small plastic bag loaded up into the refrigerator on the line, the amount of green tea is usually so much used in tea. Green tea and bitter melon diet is simple and easy to make.

? However, green tea, bitter melon are cold, long-term drinking is not good for the body, we recommend that you use Ellie diet pills. The main ingredient of Ellie is lipase inhibitor - orlistat, which can inhibit the activity of lipase in the gastrointestinal tract, preventing the hydrolysis of fat in food into free fatty acids and monoacylglycerol that can be absorbed by the human body, reducing the body's caloric intake, and continuing to clean up the body's accumulation of fat in a 24-hour period, so that you can easily lose weight.

Bitter melon is something cold, do not eat more, in addition, during the consumption of bitter melon, do not drink tea, what black tea green tea weight loss tea through stop, just drink water. Although tea polyphenols are good things, but theophylline will hurt you originally because of the consumption of bitter melon and tired stomach.

In general, bitter melon, like other natural foods for weight loss, the first thing is to eliminate water retention, remove fat in the intestines, these things are removed though, many people do not see the surface effect for a while, please do not give up, adhere to a period of time will be your turn to subcutaneous fat.

Bitter melon weight loss will not be very block speed, due to the consumption of bitter melon and reduce the intake of three meals, coupled with the weight loss effect of the bitter melon itself, is to accelerate the speed of weight loss correct reason, however, do not take the bitter melon as a psychological comfort, thought to eat the bitter melon, how much to eat are all right, then it will only be more and more fat. Although you don't need to diet to eat bitter melon, you should at least reduce the intake of spicy and greasy. Defecation will certainly become more and more smooth, if there is a serious diarrhea, indicating that the stomach and intestines can not stand, please reduce the consumption of bitter melon or stop eating for a period of time.