You can drink honey lemon water at night, it will not be fat. The main component of honey is fructose and glucose, not sucrose food, they belong to the monosaccharide, eaten by the human body metabolism will immediately produce for the energy, for the human body a variety of life activities, and can be turned into a fat very little, and lemon in the rich citric acid can prevent the accumulation of fat, there is a detoxification role, so the night in moderation to drink some honey lemonade do not have to worry about obesity problems. And, honey lemon water is not very high calorie, want to better achieve the purpose of weight loss, the need is to reduce calorie intake, especially those greasy food. In the evening, drink some honey lemon water in moderation, in fact, but can help the stomach and intestines to digest, to achieve the effect of laxative weight loss Oh. At the same time, it can also be beauty, soothing and sleep.

The correct way to drink honey lemon water:

Drinking honey lemon water at night should not be too much, drinking honey lemon water at night will not get fat just in moderation under the premise of drinking, if you drink too much as well as every night for a long time to drink, honey in the sugar will slowly accumulate in the body, or will get fat. So, if you drink honey lemon water at night, a cup of 200-300 milliliters is appropriate. In addition, it is important to remember to brush your teeth after drinking honey lemon water at night, otherwise a large number of bacteria gathered in the mouth, easy to corrode teeth. Besides, if the teeth within the bacteria, tooth decay bacteria is not conducive to weight loss, so after drinking honey lemon water to be very careful to clean the teeth.