Nutritional analysis of crimini mushrooms:
1. Crimini mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contains other foods in the rare niacin, trace elements of iron, zinc, selenium, manganese and so on.
2. Containing a variety of essential amino acids and other ingredients, it has the effect of nourishing yin, tonifying the kidney, moistening the lungs, activating the blood, strengthening the brain, and nourishing the face, etc. It is often consumed to strengthen the body and prolong life.
3. About 25% of the protein contained in red mushrooms is dissolved in water, about 50% can be digested and absorbed, and only about 25% cannot be absorbed by the human body.
4. At the same time, it contains polysaccharide anticancer substance, which is good for blood circulation, lowering blood cholesterol, inhibiting the metastasis of cancer cells, and also has a certain effect on the treatment of acute spinal optic neurosis.
5. It can also prevent indigestion, children rickets, can improve the normal sugar metabolism and body immunity function, is conducive to maternal breastfeeding juice reduction, anemia, cancer, etc., is a special therapeutic value of natural foods.
The mycelium of the red mushroom can not be separated, so far it can not be cultivated artificially, and it is becoming more and more precious. Its rod is different from other mushrooms, not only is it not brittle, but also hard and tough. When picking it, it is necessary to insert a bamboo stick or other tools into the bottom of the mushroom in order to pry it up. Red mushrooms are usually found in groups, and snakes and insects in the mountains often have poisonous saliva on the mushrooms. In order to avoid poisoning, fresh mushrooms should be cooked and eaten with rice grains at the same time, and if the rice grains are blue, then the mushrooms are poisonous, and should be discarded and not eaten.
In Fujian Minnan area, women must eat red mushrooms to supplement nutrition when giving birth; it is very popular in Guangzhou, Hong Kong and Southeast Asian countries. According to "Compendium of Materia Medica", "red mushroom has a clear taste, warm nature, appetizing, antidiarrheal, detoxification, nourishing, and often serves to benefit longevity". It can be seen that red mushrooms were consumed by the predecessors as early as in the Ming Dynasty. Red mushrooms have the effect of tonifying the spleen and liver, strengthening the stomach and kidneys. When local people have poor taste, they often use red mushrooms to harmonize their appetite; children with diarrhea can stop diarrhea by stewing red mushroom buds in soup; women have red mushrooms during menstruation for nourishment and fitness. Therefore, red mushroom is also called "Southern Red Ginseng". Local chicken stew, duck stew, egg stew, pork belly stew, pork chops stew and so on with some red mushrooms not only make its color eye-catching, but also can make the soup more sweet and delicious. Since the red mushroom is both a natural monosodium glutamate and a unique natural pigment, it has become a valuable dish and a gift for guests at banquets and gifts, and has been sold well both at home and abroad. Red mushrooms have a unique growing environment, and the local proverb says: "There is no seed, no flower in all seasons, the more tender it is, the better it tastes, and the older it is, the more it has slag." The image summarizes this characteristic of red mushroom. It has neither flowers nor seeds since ancient times, and grows naturally once a year in a hot and humid climate. The region where it grows is even more unique, growing only on fertile soil under dense linden trees. Although it has no flowers and no seeds, it has an ancestral land where it is passed on from generation to generation, and it thrives on this land every year. Mushroom pickers continue to return year after year to pick mushrooms from their old holes.
The real Red Mushroom is dark red on the front side of the cap, dark red in the center, with horizontal wrinkles, fine and uniform gills on the ventral side of the cap, light grayish-blue in color, and short, rounded, non-hollow legs. Red mushrooms with open cap and rupture are obsolete mushrooms, but the soup has good flavor and the unopened cap is eaten without residue. Red mushrooms with half-open caps, like bicycle bells, are top quality red mushrooms, fragrant and delicious, and a few of them in a pot of food is good. The unopened buds of crimini mushrooms are sweet and tender, even though they have not yet reached maturity. It is easy to store, so if you dry it in the sun and keep it in a dry and ventilated room, it will not deteriorate for a long time, but will also emit a fragrant aroma, which is very refreshing and relaxing to the mind. Red mushrooms practice guide: usually eaten for steaming, stewing, frying, braising can be, such as chicken, duck and other meats with cooking is better, known as mellow and fresh, fragrant and refreshing, soup color red known.