White rice is a little tired of eating too much, we can put some other rice, or grains, or beans, or made into a rib casserole, sausage rice, boiled rice. In fact, a different approach you will not feel tired ah. Can be made into a baked rice, very delicious oh. The microwave can easily be done. You can also make a flower-shaped Oh. Of course, there are, for example, brown rice. Brown rice contains VE and VB, can improve the body's immune function, promote blood circulation, but also help people eliminate frustration and irritability, make people full of energy. Brown rice can not only be beneficial to fat loss, but also for diabetics, very favorable. Brown rice province slow rise in sugar, is good for diabetics, and for normal people slow release of blood sugar is also good.

With the upgrading of healthy staples, ins, microblogging and other social networking sites of fitness professionals have become obsessed with mixed grain rice, either their own with, or buy some mixed grain finished products to cook on their own.

Mixed grain rice helps to add dietary fiber and balanced nutrition because of the variety of grains that are paired together. Today let's talk about the interesting multiple grain ingredients in mixed grain rice. The first category is cereals, such as rice, wheat, sorghum, barley these grass plants, the second category is legumes, mung beans, soybeans, red beans and other people in the life of the diet can not be separated from the beans; the third category is categorized as miscellaneous, such as buckwheat, quinoa, they are mostly from the more niche family of omnivorous grains.

Cereals here, cereals are defined as graminaceous plants, although graminaceous as food for consumption of far more than these varieties, here we only choose some representative, such as rice, wheat, corn and other rice - rice (Oryza

sativa) alias: paddy, round-grained rice, cereal

This is what I do with the black rice white rice to make black rice. If it's all black rice, the texture will be a bit hard. The two kinds of rice don't have a too strict ratio, and when put together, they have both the nutrition and texture of black rice, and the aroma and softness of white rice. Then a teriyaki chicken leg, some vegetables, nutritious teriyaki chicken leg rice is ready!

Blanch the ribs on the frying pan after a little stir-fry, plus carrot pieces, and then poured into the rice cooker, and raw rice together with the heating until cooked, out of the cooked can be sprinkled into the cucumber diced, tasty flavor, every grain of rice are oily and taste.

You can also add some red round-grained rice, and white rice together into two rice, light red color, taste and white rice than slightly rough, but the nutrition will be more comprehensive.

And then with a casserole stewed a pot of sausage, so that the fat penetrated into the rice grains, although the color looks light, but chewing slowly, very fragrant.