Seaweed and pork bone soup is a traditional Chinese dish in Guangdong Province, belonging to the Cantonese cuisine. This soup is cool and relieves the summer heat. Ribs washed, cut small sections; kelp soaked clean, shredded. Cook the ribs in boiling water for 5 minutes, then drain. Pour vegetable oil into the pot and boil until 50% hot, put the ribs into the oil, sheng out of the oil control, the excess oil in the pot to drain out. In the pot pour in salt, cooking wine, onion ginger stir-fry until fragrant, add the right amount of hot water, pork ribs stew 20 minutes after adding seaweed, and then stewed for about 30 minutes, before leaving the pot, add pepper, monosodium glutamate seasoning.

Kelp has the effect of replenishing iodine to eliminate summer heat, iodine can promote the consumption of body heat and metabolism. Kelp rich in potassium ions can help the body excess water metabolism to eliminate edema, also has a certain effect on weight loss. The light can not eat more, ribs well we all know rich in protein

Chinese medicine will be called kelp "kombu", its flavor is salty, cold sex; into the liver, stomach, kidney, lungs, the meridian.

It can soften and dissolve phlegm, dispel dampness and stop itching, and clear heat and move water. It is used for goiter, choking, hernia, testicular swelling and pain, bandhas, edema and foot fungus.

Applied to cool and relieve summer heat: kelp, winter melon, green beans, each appropriate amount, boiled in soup.