Drinking olive oil on an empty stomach is better for weight loss

Olive oil is rich in unsaturated fatty acids and vitamin E. It promotes blood circulation and skin metabolism, stimulates digestion, and relieves stomach pains, bloating and heartburn. Drinking a tablespoon of olive oil followed by a glass of orange juice every morning will help relieve constipation. If the effect is not obvious, you can also try drinking another tablespoon of olive oil in the evening. This method is suitable for people with severe constipation.

Basically, everything made with white flour, including bread, cookies, cakes and pasta, should be avoided, and while whole wheat bread is okay, constipated people are better off avoiding wheat products altogether. Cold-pressed olive oil, grapeseed oil and various low-temperature processed oils are the best oils to digest and are best eaten raw. You can also create your own specialty oils by simply mixing things like soy sauce, red peppers, garlic, and onions with olive oil or other cold-pressed oils in a blender.

Olive oil has been used in countries along the Mediterranean for thousands of years. It is known as "liquid gold" in Western countries because of its excellent natural health effects, beauty effects, and is the world's most ideal and best cooking oil. Regular consumption of olive oil can prevent cardiovascular and cerebrovascular diseases, prevent gallstones, gastritis, constipation and duodenal ulcers, to prevent osteoporosis in old age, lowering blood sugar, lowering blood lipids, lowering blood pressure has a good effect