2. Yacon, the oligosaccharide content of Yacon fruit is the highest among all plants, with high alcohol content and low calorie. It is rich in water-soluble fiber, but its carbohydrates are not absorbed by human body, so it is very suitable for diabetics and dieters.
3, apples, apples are very common in our lives, and its nutrients are also very rich. The human body absorbs the sugar in apples slowly and evenly, so eating apples has the effect of lowering blood sugar. Diabetic patients suggest eating fruits between meals, which has the best effect.
4, cherries, cherries are also low-sugar fruits, so people who are afraid of obesity can use cherries instead of other high-sugar fruits in their daily lives. Pregnant women who eat cherries in peacetime can also play a role in beauty.
5, lemon, lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, assisting the generation of bone collagen, etc. Pregnant women often drink lemonade, which can supplement vitamin C for themselves and their fetuses.
6, pears, Chinese medicine pointed out that pears are cold and sweet, slightly sour, and have extremely obvious effects of promoting fluid production, moistening the lungs, clearing away heat, cooling the heart, eliminating phlegm, reducing fire, stopping heat and cough, and detoxifying. Moreover, pears contain very little sugar, so some people who are afraid of obesity and diabetes can eat more instead of other fruits in their daily lives.
7, oranges, oranges are rich in vitamins, but its calories are particularly low, so it is very suitable for people who want to eat some sweets. Various fiber and nutrients can also clean the intestines and make the body more smooth and comfortable.
8, strawberries, strawberries are very rich in vitamins, which can play the role of anti-oxidation in beauty beauty; Among them, aspartic acid is an important weight-loss substance, which can remove moisture from the waist and make the surrounding fat better eliminated, and its own calories are particularly low.
9, grapefruit, grapefruit eat more grapefruit in normal life, not only will not lead to obesity and elevated blood sugar, but also have the effect of lowering blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of lowering qi, eliminating phlegm, invigorating stomach and promoting digestion. Besides, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons.
10, papaya, known as the "king of all benefits", is the most nutritious fruit, which is rich in papain, chymosin, carotene, etc., and contains more than 17 kinds of amino acids and various nutrients.