Cuisine and effects: Jiangxi cuisine Kidney toning recipes Nourishing recipes Nourishing Yin recipes Malnutrition recipes Craft: dry roasted

Burned foot fish ingredients:

Main ingredient: 1000 grams of snappers

Seasoning:

Spiced oil 3 grams, 50 grams of soy sauce, 1 gram of monosodium glutamate (MSG), 10 grams of salt, 100 grams of garlic (white skin), lard (condensed) 100 grams, 15 grams of ginger, 50 grams of cooking wine, 2 grams of pepper

Features of the roasted foot fish:

The meat is crispy and flavorful, nutritious, and moderately salty and fresh.

Burned foot fish practice:

1. foot fish (snapper) chopped head, into the boiling water for a few moments, put up in cold water to wash the shell on the outer layer of the belly to take out the internal organs, chopped off the claws;

2. foot fish chopped into a block of 2.4 cm square;

3. ginger, garlic, clean, are chopped to be used;

4. frying pan on the fire, add boiling water, put in the foot fish;

4. frying pan on the high flame, add boiling water, put in the foot fish;

4.

4. put the frying pan on a high flame, add boiling water, put into the foot fish pieces, to be boiled after the fish;

5. frying pan pouring away the water reset on a high flame, enlarge the oil, burned to 60% hot, the foot fish pieces into the frying pan stir fry;

6. foot fish pieces of water dry, add soy sauce, salt, ginger, stir fry for a few times, put into the cooking wine, cover stew for a few moments, add the soup and move to the micro-fire burned until crispy;

7. Crispy after adding monosodium glutamate, garlic stir fry a few times, sheng plate, dripping sesame oil, sprinkle pepper into.

Burned foot fish production tips:

1. kill turtle (foot fish), you can turn it over, back down, belly up, when the turtle to use the head and neck force when the support point to make hard to turn over, when it will be the longest neck, with a fast knife in the neck root a chop, and then in the bowl of the blood;

2. dead turtle poisonous can not be eaten. Turtle fishy, cooking flavor should be slightly heavier.

Health Tips

Turtle is also known as the group of fish, turtle, foot fish, water fish, Yuan fish, Wang Bashi. It is produced all over the world and is best caught in the spring. It is sweet and cold. It nourishes yin and cools the blood, tonifies the kidney and strengthens the bones.

Food Compatibility

Turtle: Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit, mint, celery, duck eggs, duck meat, mustard, chicken, eel, crab.