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The 4 complementary foods to wake up the body to the hibernation

1. Soybean and cabbage water

Soybean and cabbage water is good for improving immunity, and at the same time, it has a therapeutic effect on dry coughs, especially coughs between 11 pm and 3 am at night. Suitable for babies over 8 months.

Directions: soybean 50 grains, cabbage heart one. Cabbage heart shredded, soybeans soaked half an hour after cooking; simmering almost when the beans with a spoon crushed, and then add cabbage heart continue to simmer, collected into a thick soup can be.

2. Goji berry kelp rice

Goji berries and carrots are rich in carotene, vision care and mucosal immunity and calcium absorption and utilization are very good; kelp can inhibit the inflammation of the spring eye allergies, the child is very helpful. Suitable for babies over 1 year old. under 1 year old can be cooked porridge, according to the baby's gastrointestinal function can be changed to porridge, soup, rice.

Directions: 20 grams each of wolfberries, dried kelp, carrots, 100 grams of rice, a small spoon of olive oil. Dry kelp softened with water, cut small slices; carrots peeled, cut small pieces of spare; and wolfberry, washed rice, olive oil into the rice cooker can be steamed.

3. Beef Bone Marrow Porridge

This porridge strengthens the spleen and stomach, suitable for children and the elderly. It is suitable for babies over 8 months old.

Directions: Chop the beef bone marrow and simmer the oil on a low flame for use. Japonica rice and bok choy, carrots cleaned, boiled into a porridge, add beef bone marrow oil, sugar, when the porridge rolled sprinkled with fried sesame seeds can be.

4. Shepherd's purse ravioli

"March 3, shepherd's purse race Jindan", the spring shepherd's purse stem and leaves are tender, it is advisable to eat seasonal vegetables. Especially for the nose love bleeding, eye red swelling pain, urine red and yellow baby has a very good therapeutic effect. Suitable for babies over 10 months.

Practice: blanch water chestnuts into the boiling water for half a minute, fish out of the cool water and squeeze out the water, cut into pieces; mushrooms, Shiitake mushrooms, tofu dry and asparagus all chopped fine and spare. Mix well with the chopped vegetables and egg mixture, and wrap in wonton wrappers. Sprinkle the seaweed before the wonton is cooked.