Yes, eggs are rich in nutrients and can provide high-quality protein to the human body. Except for special people who cannot eat eggs, eating two eggs a day for others has many benefits.

1. Weight loss: Eggs are included in many weight loss meals. This is because eggs are not high in calories and can increase satiety. If you want to take in protein, eating egg whites is definitely better than eating eggs. Meat calories are better. Some people who are losing weight will eat eggs as breakfast every day. Eating only protein can also reduce fat intake.

2. Eye protection: The yolk of eggs contains lutein and zeaxanthin, which are two antioxidant substances. These two antioxidant substances can protect human eyes from ultraviolet damage, so eating eggs can also protect human vision.

3. Improve memory: Students are the most suitable group for eating eggs. Since eggs are rich in vitamins and amino acids, developing the habit of eating eggs can help students enhance their memory and improve their academic performance.

Of course, although eggs are good, there are certain emergency groups. The following groups of people are not suitable for eating eggs:

1. Patients with liver disease and kidney disease: Eggs are rich in protein. Too much The protein will increase the burden on the liver and kidneys. This group of people need to decide the number of eggs to eat under the guidance of a doctor or nutritionist.

2. Obese people: Although eggs can lose weight, it is best not to eat egg yolks when obese people eat eggs, because the fat in eggs is concentrated in the yolk, and there is almost no fat in the egg white.

3. People with high cholesterol: Middle-aged people with high cholesterol and abnormal blood lipids are not suitable for eating eggs. If you want to eat eggs, it is recommended to only eat egg whites, because egg whites do not contain cholesterol and are very suitable for people with high cholesterol.

4. People who are allergic to eggs: Everyone has different allergens. If you are unfortunately allergic to eggs, you should not eat eggs before receiving relevant treatment, and you should also avoid eating some foods related to eggs. , to avoid a series of accidents caused by allergic reactions.