Ingredients:

300 grams of soybeans, 4 grams of lactone, 1800-2000 ml of water.

Practice:

1, soaked soybeans, add water with a soymilk machine grinding into soybean milk, soybean milk through the sieve into a cotton cloth, filter out the dregs of the soybean, put into a pot, with a small and medium fire heat, skimming the surface of the floating foam with a spoon.

2. Slowly simmer over low heat, stirring in circles with a large spoon as you cook, until the soy milk boils and then turn off the heat and naturally cool down to 80 degrees.

3. Mix 4 grams of lactone with 25 grams of warm water to dissolve it, pour it into the soy milk, quickly stir it away, cover the pot and simmer for 15 minutes.

4. Boil water in a pot, stock is best, put a little salt, onion and ginger segments, soy sauce to boil, sprinkle a little coriander, sesame sauce can be.

Middle-aged and elderly breakfast practice three: toon bean flower

Ingredients: toon, tender tofu, fungus, brisket, onion, ginger and garlic, yellow cauliflower, Laogai Ma chili pepper, salt 1 tsp, 1 tsp of chicken essence, 1 tsp of cooking wine, 1 tsp of oyster sauce, 2 tsp of pepper water.

Practice:

1. toon damp water water control and chopped; brisket cut into pieces; fungus soaked and cut into small pieces; yellow cauliflower soaked and cut into small segments; onion minced and cut; garlic and ginger cut.

2. Tender tofu scooped out with a spoon, steamed over the fire for 10 minutes

3. shallots, ginger and garlic stir fry, add brisket pieces, brown, add yellow cauliflower, chopped tofu, chopped fungus, stir fry incense, add 2 tablespoons of Laogai Ma chili pepper stir-fry, 1 tsp. of salt, chicken essence, cooking wine, oyster sauce, and finally add peppercorns to the water stew vegetables for 10 minutes can be.

Middle-aged and elderly breakfast practice 4: tender sweet tofu brain

Ingredients:

150g soybeans, 1000ml of water, 1 tsp of cooked gypsum powder, 2 tsp of corn starch, 3 tbsp of cold white water.

Directions:

1. Soak soybeans overnight and drain them, put them into a soymilk machine, add 1000ml of water, start the machine, filter the residue and leave the soymilk.

2. Mix 1 tsp cooked gypsum powder, 2 tsp cornstarch with 3 tbsp cold white water and pour into a large-mouthed deep bowl.

3. When the temperature of the soymilk has dropped slightly to around 85 degrees Celsius, lift the soymilk container slightly to a high level and pour it into the deep bowl with the homogenized gypsum powder.

4. Soymilk is rinsed into a deep pot, and then left to stand for 15-20 minutes to finish, and then add the right amount of sugar when eating.

Breakfast practice 5: delicious mixed porridge

Ingredients: 70g sorghum flour, 200g white flour, 10g salad oil, 6g yeast, 2g sugar, 130ml water

Practice: 1) Prepare all the ingredients.

2) Put all ingredients into a mixing bucket and add water.

3)When the flour is formed into a ball.

4)Add a little oil and continue kneading until smooth.

5) Then ferment and set aside to double in size.

6) Knead the fermented dough until smooth.

7) Cut into equal portions.

8) Knead each small piece of dough for a few minutes until smooth and round.

9)Put the buns into the steamer and shape them slightly,

10)Continue to ferment for 15 minutes.

11)Then wrap the lid with a dry cotton cloth and steam on high heat for 20 minutes.

12)Simmer until 2-3 minutes is good.

A variety of nutritional breakfast collocation method

1, milk + vegetable packages / meat packages + vegetables

Yogurt is rich in lactobacillus, which contributes to the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian package such as mushroom and vegetable package, the nutrition is more complete; if you like to eat meat package, you must then add some vegetables, fruits, or vegetable juice, fruit juice instead, preferably freshly squeezed.

2, eight treasure porridge

female white-collar workers if the conditions, you can do the night before eight treasure porridge, into the rice, red beans, peanut rice, goji berries, etc., the next morning to eat hot, convenient and skinny.

3, blood sugar milk cereal

The cereal first with boiling water, then add milk. This combination is more suitable for people with high blood sugar or with diabetes family genetics.

1, yogurt

The morning is always tight, it is impossible to do too rich. If you want to greatly improve nutrition at once, you may want to drink a cup of yogurt after consuming enough carbohydrates. Because yogurt is fermented from pure milk, in addition to retaining all the nutrients of fresh milk

In the fermentation process lactobacilli can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12 and so on. It has the role of regulating immunity, preventing intestinal infections and diseases, improving gastrointestinal function, and also promotes intestinal peristalsis and facilitates laxity.

2, strawberry

Strawberry is rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberries contain vitamin C60 mg, can activate the cells, the stomach and intestines have a nourishing effect. Carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver. Strawberries also contain pectin and rich in dietary fiber, can help digestion, smooth stool.

Third, a reasonable breakfast need to follow the principle

1, every morning you should drink milk or soy milk, supplemental protein and calcium

Milk, in addition to providing protein, but also very important to the main source of calcium. Milk is less likely to be consumed at other meals of the day, so it is much more nutritious to have milk

for breakfast than other sugary drinks. If you don't like milk or have a lactose absorption disorder, you can try drinking more homemade soy milk, which is actually easier to absorb than cow's milk for oriental women.

2, breakfast calories should not be too much

Breakfast 'intake according to the body type, the age of the different will be some differences, however, the intake of 400-500 calories is more appropriate, accounting for about a quarter of a day's need. But try adding more sugar.

People after a night's sleep, consume a lot of water and nutrition, get up in a physiological state of dehydration. If you only eat a regular breakfast, far from replenishing physiological dehydration. Therefore, do not get up in the morning to eat breakfast in a hurry, and should immediately drink 500-800 ml of cool water, not only to supplement the loss of water after a night, but also to clean up the intestinal tract, but do not eat breakfast before drinking more water.

4, breakfast contains at least three major food groups

Breakfast food combinations, but do not eat a single nutrient, at least to contain carbohydrates (such as toast, steamed bread, rice), protein (such as eggs, salmon, tofu, etc.), breakfast milk, of course, if you can then add some vegetables, fruits, it's a more balanced.

5, breakfast as light as possible

Breakfast is too greasy will cause gastrointestinal burden, but also lead to high blood fat. If you really can't resist the temptation, once a week is not a bad idea. Breakfast is still more suitable for light but nutritious diet, minimize the intake of fried food. Some people like to eat breakfast fries, in fact, may not be impossible, but do not eat too much, and try to eat only once a week.

6, breakfast is rich in change

Few people can stand to eat the same breakfast every day. In fact, as long as more thought, do some different collocation, breakfast can have a lot of changes. Eggs can be boiled, fried, or steamed, milk can be soaked in cereal, or cookies, or even blended into rice wine, so that the arrangement can be ingested into different foods, different nutrients, and easier to achieve a balanced nutrition.