When it comes to insufficient Qi and blood, we may often find that people around us are complaining about the physical problems they have due to insufficient Qi and blood. It seems that insufficient Qi and blood is a common problem among everyone. It is not serious, but it bothers you. Some people feel dizzy and cold and say it is due to lack of Qi and blood. In fact, sometimes it is not the lack of Qi and blood that is to blame. But some people often don’t know that they have insufficient Qi and blood, or they don’t understand the symptoms of insufficient Qi and blood! Let’s learn about qi and blood below!

What are the dangers of insufficient Qi and blood?

1. Decreased organ function

Insufficient Qi and blood are Qi deficiency and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will lead to a decrease in organ function and cause premature aging. If a person's internal organs cannot be nourished by Qi and blood, they will easily suffer from functional decline, which will directly affect human health.

People with qi deficiency will have reduced organ function and poor disease resistance. Symptoms include aversion to cold and cold limbs, spontaneous sweating, dizziness and tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and developmental delay. Symptoms of blood deficiency include dull and chlorotic complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia and dreaminess, forgetfulness, palpitations, and mental confusion.

2. Harm to the liver

Fatty liver and hyperlipidemia can be said to be caused by long-term ischemia of the liver. If you want to prevent liver problems, you must first ensure adequate blood supply. Of course, there are many ways to protect the liver, such as not staying up late.

3. Gastrointestinal dysfunction

Girls with insufficient qi and blood will affect their gastrointestinal function, because the normal operation of the gastrointestinal tract requires sufficient blood supply, and if qi and blood are insufficient, the gastrointestinal function will be insufficient. blood, thereby weakening gastrointestinal function, leading to poor gastrointestinal function, and causing gastrointestinal dysfunction.

4. Menstrual disorders

When there is insufficient Qi and blood, the Qi and blood in a woman’s body will not flow smoothly. In that case, it will easily lead to Qi stagnation and blood stasis, thus affecting menstruation. , common symptoms are delayed menstruation, less menstrual flow, and even oligomenorrhea and amenorrhea.

5. Obesity or weight loss

Insufficient Qi and blood will not only lead to weight loss, but also obesity. Generally speaking, if you have insufficient Qi, you will become fat, and if you have insufficient blood, you will easily lose weight. Blockage of qi and blood, and stasis of qi and blood, cause the body's metabolism to decline, slow down the catabolism of fat, and naturally lead to obesity. Imbalance of the spleen and stomach leads to insufficient blood and qi, resulting in natural loss of appetite, physical weakness, and weight loss.

If the human body is compared to a growing plant, Qi is sunlight and blood is rain and dew. Both of them work together on the human body to make it thrive. Once Qi and blood are insufficient, it will lead to a comprehensive collapse of human body functions. Qi and blood are the foundation of life. The biggest difference between the living and the dead is qi and blood. If qi and blood are insufficient, we will not live long, so we must pay attention to qi and blood. Here are several ways to replenish qi and blood.

What is the best way to treat insufficient Qi and blood?

1. Eliminate toxins

If women want to have sufficient Qi and blood and a rosy complexion, they must first make their bodies free of toxins. Because our bodies need to eat every day to supplement adequate nutrition, and after the food eaten into the body is digested, it needs to excrete certain wastes and toxins. If these toxins in the body cannot be excreted in time, constipation will occur. If the toxins If it accumulates over time and cannot be excreted, it will form stool, which will cause the skin to be rough, dark yellow, and bloodless. Therefore, if you want to retain Qi and blood, you must first ensure that toxins in the body are completely discharged.

2. Drink more water

Drinking boiled water regularly is the best care for the body. It can quickly replenish the body with the water it needs without irritating the gastrointestinal tract. In addition, we should try to avoid drinking water that has been boiled many times, because this water may contain harmful substances that can cause chronic poisoning. At the same time, you can eat more fruits and vegetables, which will help female friends ensure sufficient qi and blood and stay healthy.

3. Exercise changes complexion

The adequacy of human Qi and blood also depends on whether the exercise is appropriate. Sufficient exercise can make our body more active and Qi and blood more active, so the complexion It will be better too. Especially women who have given birth should actively participate in some physical exercises and outdoor activities within their ability, at least half an hour a day, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., to absorb fresh air, enhance physical strength and hematopoietic function .

4. Replenishing blood is the most important

Of course, if you have insufficient qi and blood, you need to replenish qi and blood, and replenishing blood is more important than food. Female friends can usually eat more red dates, brown sugar, black rice, Longan and other foods that can help replenish qi and blood, especially during the menstrual period. It is very important to regard these blood-enriching foods as essential foods during the menstrual period and develop a habit. Over time, even if the blood is lost during the menstrual period, it will Don’t be afraid, because food and supplements will replenish it, and you can easily maintain good Qi and blood.