1, bird's nest is sweet and flat, and it enters the lung, spleen and kidney meridians, which has the function of nourishing yin and moistening the lung; Besides, Tremella fuciformis is rich in protein, polysaccharides and vitamins, and has the functions of clearing away lung-heat, nourishing blood, nourishing yin and resolving phlegm. Therefore, stewing together can play a good role in nourishing yin and moistening lung, and has a good effect on night sweats, hemoptysis, bronchitis, chronic expectoration and asthma, fever due to yin deficiency and other diseases caused by lung yin deficiency.

2, bird's nest tremella soup is rich in cellulose, which can promote the peristalsis of the intestinal wall, help digestion, prevent dry stool, lubricate the intestine, stimulate defecation, increase the moisture in the stool, and keep the stool moist in the intestine to facilitate defecation.

3. Bird's Nest is rich in high-quality protein. In addition, bird's nest also contains a very important polypeptide hormone-epidermal growth factor (EGF), which can stimulate the division and proliferation of various cells, promote cell differentiation, and quickly repair damaged skin. With natural colloidal tremella, coupled with their yin nourishing effect, it can moisturize the skin for a long time and has the effect of removing chloasma and freckles on the face.

4. The hormones and epidermal growth factors that can promote cell division contained in bird's nest can promote cell regeneration, enhance immunity and increase the body's resistance to radiation damage such as X-rays; Tremella is rich in trace elements such as selenium, which can also enhance human immunity, so eating bird's nest and tremella soup often can enhance immunity.