1, recommended by female beauty nourishing soup
First, yam pig's trotters breast enhancement soup
Ingredients: 200g of fresh yam, 600g of pig's trotters, Semen Vaccariae 1 0g, red dates10g, rice wine1tablespoon (15ml).
Practice: Wash the red dates and cut the trotters for later use; Boil a proper amount of water, then put it in the trotters for 5 minutes, take it out and wash it with cold water to remove oil; Pour 2000ml of water into the pot, put all the ingredients into it, cook on high fire for 10 minutes, then turn to low fire for 2-3 hours.
Efficacy: breast enhancement, moisturizing and invigorating qi. Yam, formerly known as Dioscorea opposita, is tonic without stagnation, neither hot nor dry, and can tonify spleen and stomach yin, while tonifying lung and kidney can only be used as an auxiliary product. Chinese yam is often used in many anti-aging prescriptions.
Second, green papaya beauty soup
Ingredients: salmon head 1/4 pieces, green papaya 1/4 pieces, yellow _5 pieces and ginger 2 pieces.
Practice: peel the green papaya and cut it into pieces, and wash the salmon head and stack it for later use; Pour 1000ml of water into the pot, add all the ingredients and cook for 10 minute until it is boiled.
Efficacy: slimming, beautifying and whitening, and lightening spots. Papaya is rich in papain, which is not only helpful for chest development, but also helps to lubricate the skin. The content of vitamin C in papaya is 48 times higher than that of apple. Coupled with the digestive ability of papain, it can expel toxins from the body as soon as possible, which is very good for refreshing skin from the inside out. Papaya enzyme contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin appear brighter and fresher. Therefore, many cleansing gels contain papain, in order to make the skin appear pure, meticulous, fresh and healthy.
Third, beauty slimming soup
Ingredients: 2 pieces of tofu, 75g of lean meat, 75g of kelp buds, 8 fresh mushrooms, 2 pieces of medlar 1 tablespoon and ginger.
Practice: shred ginger slices and cut tofu into pieces; Slice lean meat and soak in water for later use; Boil 500ml of water in a pot, add tofu, medlar, mushrooms and shredded ginger, and cook for 5 minutes with high fire, then turn to low heat for 10 minute; Add lean meat slices, turn to high heat and boil, then turn off the heat and stew for 2 minutes.
Efficacy: Abdominal fat hypertrophy and edema.
2, the misunderstanding of drinking soup
Error 1: only drink pure soup. Many people are used to drinking only soup and not eating meat. In fact, no matter what kind of soup, even if it is boiled for a long time, the soup is very rich, and the protein of the soup is only about 6%~ 15%. More than 85% of protein nutrition is still in the meat itself. Therefore, there will be great losses if you only drink soup without eating meat.
Mistake 2: Eating soup is fast. If you eat soup quickly, you may have overdone it by the time you realize you are full, which may easily lead to obesity. You should also "chew slowly" when drinking soup. Not only can you fully enjoy the taste of soup, but also leave plenty of time for the digestion and absorption of food, and you will feel full in advance, which is not easy to get fat.
Mistake 3: Eat soup at the end of the meal. Many people are used to eating first and then drinking soup. In fact, this is a wrong habit of eating soup. The correct order is usually to drink soup first, then eat. Because, if you eat first, you may be full. If you drink soup after eating, it will easily lead to overnutrition and obesity, and soup will dilute gastric juice and affect the digestion and absorption of food.
Mistake 4: Drink boiling soup. The normal temperature of human oral cavity is about 37℃, while the highest tolerable temperature of oral cavity, esophagus and gastric mucosa is only about 60℃, which is easy to cause mucosal damage. Moreover, it should be noted that drinking hot soup will increase the risk of esophageal cancer. Therefore, you should wait until the soup is a little cold, so as to ensure that your body is not threatened by disease.
Mistake 5: Drink several bowls of soup every meal. Drinking soup is also taboo. You can't drink all kinds of soup, and you can't drink all kinds of soup. If a soup is high in calories, salt and purine, you can't drink more, especially people with gout, kidney disease and high blood pressure, so you should avoid drinking these soups. When ordinary people eat, they can drink soup slowly and in small quantities, based on the principle of stomach comfort.