Everyone knows that eating walnuts is a very nourishing food for the body! Among them, eating more walnuts can make your hair healthier. So many people are wondering, is it really useful to eat more walnuts for gray hair? Regarding, can eating walnuts cure gray hair? Is it useful to eat more walnuts for gray hair? Let me answer them one by one for you!

Can eating walnuts cure gray hair?

Eating walnuts cannot cure gray hair, but eating walnuts can at least prevent aggravation, but it cannot reverse existing gray hair. There are many causes of gray hair. At present, traditional Chinese medicine is still used for treatment, which has better effects and has no side effects. If you want to turn white hair into black, the effect of just one item will not be very obvious. In order to make white hair black, you can often eat foods rich in copper and iron elements, such as potatoes, spinach, tomatoes, persimmons, beans, black sesame seeds, walnut meat, sunflower seeds and animal liver.

Is it useful to eat more walnuts for gray hair?

Eating walnuts is useful for gray hair, but it can only relieve the gray hair and cannot make the hair black. Traditional Chinese medicine believes that blood heat, weak kidney qi, and weak qi and blood are all causes of gray hair. Therefore, the treatment method of traditional Chinese medicine is to nourish liver blood and kidney qi. It is recommended to eat more black sesame-based foods and some Chinese medicines that nourish the kidneys and marrow, and things will gradually improve.

Medicinal value of walnuts 1. Breaking blood and removing blood stasis:

Used for conditions such as blood stagnation, amenorrhea, blood stasis, abdominal pain, blood accumulation and madness, bruises and blood stasis.

2. Moisturizing and smoothing the intestines:

Used for dryness of the intestines, constipation and difficult stools. This product is bitter, relieves blood stasis, enters the liver and blood stasis, and has strong functions of activating blood circulation, regulating menstruation, removing blood stasis and regenerating blood, and is suitable for those with severe blood stasis. In addition, it has the functions of moistening the intestines and relieving cough.

3. Replenish deficiency and strengthen the body, provide nutrition:

Animal experiments have proven that a mixed fat diet containing walnut oil can increase body weight, increase serum albumin, and increase blood cholesterol. The level rises slowly, so walnuts are a rare high-fat supplement.

4. Skin care:

Walnut kernels are rich in oil, which is beneficial to moisturizing the skin and maintaining human body vitality.

5. Anti-cancer and anti-cancer:

Experiments have proven that the active ingredients of walnuts have an inhibitory effect on S37 tumors in mice. Walnuts have certain inhibitory effects on various tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma, etc. In addition, walnuts have analgesic effects on cancer patients, increase white blood cells and protect the liver.

6. Brain supplement:

A new study from the University of Oxford in the UK found that children who often eat fish and nuts have better grades. The higher the levels of omega-3 fatty acids (especially DHA) in a child's blood, the better the child's reading ability and memory, and the lower the chance of behavioral problems. The main food sources of omega-3 fatty acids include: deep-sea fatty fish such as sardines, mackerel, salmon and tuna, flax seeds, and various nuts such as walnuts.