Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As daily edible rice, japonica rice contains essential nutrients such as starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium and iron, which can provide nutrients and calories for human body.
The top layer of rice porridge oil can replenish fluid and essence, which is of great benefit to nourishing the body's yin and kidney essence, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating the middle qi, nourishing yin and promoting fluid production, relieving restlessness and thirst, strengthening the intestine and stopping diarrhea, etc. It can be used for spleen and stomach weakness, polydipsia, malnutrition, weakness after illness and other diseases, but diabetic patients should pay attention not to eat more.
Extended data:
Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and people who are weak after illness, so it is an ideal nutritional and health food.
Glutinous rice, also known as Jiangmi, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and abundant starch. Therefore, you should eat more glutinous rice in adolescence.
Baidu encyclopedia _ rice