Many pregnant mothers will have symptoms of poor sleep, insomnia and dreaminess during pregnancy. The reason why this happens is because I put too much pressure on myself. In order to supplement nutrition, I ate too much food before going to bed at night and could not absorb it in time. In the third trimester, the stomach will become bigger and bigger, which will also give the body too much pressure. When sleeping, it is difficult to turn over, so it will also lead to poor sleep. To improve the symptoms of insomnia, you can drink some hot milk, eat millet porridge, whole wheat bread, potatoes, honey water, bananas, almonds, etc. before going to bed, which are all very good.

Especially for some novice mothers, although pregnancy is a very happy thing, the closer to the third trimester, the more worried. It is likely that you will worry about your child, have some deformities, or have abnormal fetal position. So at this time, my psychological pressure is still relatively large. The spirit will also be in a state of excessive tension, and there will be a situation in which sleeping is not stable. Some pregnant mothers like to eat a lot when they are in a bad mood.

Although I feel particularly comfortable when eating delicious food. But it can't be digested and absorbed in time, and a large amount of it will accumulate in the stomach, which will also bring excessive pressure to the stomach and make the stomach uncomfortable. Cause sleep, toss and turn, always can't sleep. If you don't take the correct sleeping position, it will also lead to soreness in your body and affect your sleep. Maybe eating too much diuretic food before going to bed will increase the number of times you get up at night, and it will also lead to insomnia.

Drinking some warm milk properly before going to bed can calm the nerves and make people fall asleep quickly. Because there is a tryptophan substance in milk, which can promote sleep. Millet porridge is also a very good food, which can not only enhance satiety, but also reduce the intake of other foods in the human body, so as not to feel overextended. You can also eat some whole wheat bread properly. Whole wheat bread is made of coarse grains. If you eat too much, you don't have to worry about obesity. Honey water can also regulate nervous mood, so it can relax the body and mind.