1, bananas stimulate bowel movement
Bananas are rich in dietary fiber, can help stimulate bowel movement, and easy to digest and absorb, containing calories is not high, eat bananas can be a long time to replenish the body's energy needs, and play a slimming effect. However, it should be noted that the banana is a cold fruit, easy to hurt the Yang Qi, the role of the collection of menstruation, often eat will reduce the amount of menstruation, resulting in menstrual disorders, the spleen and stomach cold crowd should try to eat as little as possible.
2, apple to reduce lower body fat
Apple unique malic acid can help accelerate the body's metabolism, to help reduce the lower body fat, and the apple is far richer in calcium than other fruits, often eat apples can also reduce the lower body salt, alleviate the state of water retention.
3, durian blood dissipation
Relief of dysmenorrhea, durian sex heat, can activate blood dissipation, relieve dysmenorrhea, and although the starch content of durian is rich, but the fat content is very low, with durian instead of dinner, can play a good slimming effect.
4, sweet orange to eliminate toxins in the body
Oranges are low-calorie, high-fiber fruits, and contain natural sugar, with oranges instead of meals or as a snack to eat is the best choice, like to eat sweets, you may want to put down the hands of the cake, cookies, candies, and other high-calorie sweets, eat a few more oranges to meet the taste buds it. Oranges also contain a lot of fiber, can help effectively defecate, reduce the accumulation of toxins in the body, the menstrual period to eat oranges can be discharged from the body of a large number of toxins, to achieve the effect of slimming.
5, papaya fat
Papaya contains a unique proteolytic enzymes, menstruation time to eat papaya can help remove the accumulation of fat in the lower body; papaya contains pectin is an excellent intestinal substances, can reduce the gathering of waste in the lower body.
6, guava to avoid excess fat hoarding
Guava contains a lot of dietary fiber, easy to produce a sense of satiety, and guava calorie is relatively low, often drink guava tea to avoid the body hoarding of excess fat, promote the human body's metabolism, is the best choice for weight loss crowd.
7, kiwi balanced nutrition
Maintaining strength, kiwi fruit in the dietary fiber can not only promote gastrointestinal peristalsis, but also help to increase the sense of satiety, and kiwi fruit calories only 45 calories, not only to lose weight, but also to take into account the supplementation of the nutrients, often stay up all night long the crowd to eat more balanced nutrition, to maintain the physical strength.
8, menstruation eating fruits of the taboo
Menstruation eating fruits should choose the sex temperature does not contain the fruit, do not choose the hot type of fruits, eat hot type of fruits not only can not play the role of weight loss and slimming, will also lead to an increase in menstrual blood, affecting the health of the body.
9, menstrual weight loss fruit recipes
Apple kiwi cereal porridge: kiwi fruit and apple washed and peeled and cut into small pieces of standby, will be apple and cereal with water 500CC, with a high fire boil off the fire, to be the temperature down to the entrance to join the kiwi fruit flavoring.
10, menstrual precautions
1, physiological period as far as possible do not wash your hair: wash your hair must be immediately blow-dry. During the physiological period, you can wash your hair at noon.
2, during physiological period to pay attention to keep warm: that is, less blowing cold air _, cold air on, in the cold room or to wear more clothes.
3, avoid drinking cold drinks: this is already very basic common sense, do not go against, do not joke about their own beauty, drinking ice water will make the blood can not be discharged smoothly, stay in the body is absolutely harmful to the body.
Try the following beverages, you can make the physiological period more comfortable, cinnamon red dates tea, nourishing tea, chaste taste of Dan_, brown sugar ginger water, yellow jasmine berry tea, rose tea (especially if you will be menstrual pain, you can drink some rose tea).
4, eat some sweets: physiological period to eat chocolate, cake, because physiological period to eat a little sweet food can help dirty blood metabolism.
5. Refuse to be tired: It's important to get plenty of rest, as overwork can lead to prolonged periods or excessive blood loss.
6. Don't be too emotional: It's said that a girl's mood will naturally be bad when she's on her period, but don't indulge yourself by losing your temper, because losing your temper will disrupt your period, and it's also very detrimental to your liver.
7. Avoid tub baths: Because the mouth of the uterus is more open during menstruation, it is also more susceptible to pollution, so it is best to take a shower.
8, physiological period of food: physiological period just come a few days can eat more sesame oil pig liver, help waste blood discharge. After a few days you can eat sesame oil waist flower. In addition to sesame oil scrambled eggs with nine layer tower is also good physiological period of food. Red Bean Soup, Cinnamon Dumpling Soup, Eight Treasure Porridge are all good snacks, and Boiled Eggs in Chinese Wine Sauce are also very good. In the later stages of the physiological period, you can consider drinking a bit of biochemical soup (drinking during the menstrual period, not drinking biochemical soup, ask the Chinese herbal pharmacy to know), you can let the body dirty blood thoroughly drained.
The body of dirty blood if not discharged clean, long-term accumulation is easy to cause endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less prone to liver disease than boys? It is said to be because the monthly menstrual blood will be in the body of the toxin drain clean, so less prone to liver disease.
9, after the physiological period of the adjustment: eat four things soup _! Drinking four things in the menstrual period when the soup is wrong, to wait until the dirty blood are eliminated and then drink four things soup blood to have an effect, otherwise it is a white fill. Four things soup can be cooked with some pork ribs or chicken, it is best to add some rice wine.
10, face cleaning to do a good job: physiological period because the pores are more open, it is easy to grow acne, face cleaning work to do a good job, physiological period of washing hair because of the cause of blood circulation is not good, but also easy to grow acne and pimples.