Black sesame seeds have significant health care effects. Black sesame seeds are very rich in vitamin E, which can delay aging. There are moisturizing the five organs, strong muscles and bones, and benefit the role of qi. Can be strong body, life extension, nourish the liver and kidney, moisturize and nourish the spleen and lungs, lung yin deficiency of dry cough, dry skin and constipation caused by gastrointestinal yin deficiency.

I. Nutritional value:

Black rice, black beans, black sesame, walnuts, barley, these miscellaneous grains, has a certain nourishing and moisturizing effect, rich in dietary fiber, vitamins, can moisturize and laxative, reduce cholesterol. Can be taken for a long time.

Two, black rice and black beans and black sesame porridge (three black porridge) practice

(a) Ingredients: black rice, black beans, black sesame, water, brown sugar.

(2) practice:

1, black rice washed and soaked overnight, (soak rice water do not pour).

2, black beans are also washed and soaked overnight (again, soaking water is not allowed to throw)

3, black beans, black rice into a casserole dish, pour soaked black water, and then renewed a sufficient amount of water, boiled over high heat, slow simmering over a low fire 4, black sesame seeds are fried, ground into powder.

5, porridge boiled well, put the black sesame powder, brown sugar and cook two or three minutes on high heat.

(C) Note:

Black sesame everyone often eat, but tips, it is best to grind before eating, otherwise, granular black sesame is not easy to be digested and absorbed, will be wasted.