Jujube cooked to eat, nutrition is not lost jujube is a good food with blood tonic effect, so many people think that jujube as a tonic, women eat more must be beneficial to replenish the body. Jujubes in Chinese medicine prescription, is one of the most common medicinal food homology prescription medicine, taste sweet sex temperature, the main function for the tonic gas, blood and peace of mind, clinically mainly used for the spleen and stomach qi deficiency, blood atrophy, blood deficiency insomnia dreaming and other symptoms of the treatment. Such as drinking jujube water for excessive menstrual blood and anemia caused by women can play to improve the pallor and cold hands and feet of the tonic effect. However, there are contraindications to the use of red dates as a prescription medicine. For example, during menstruation, some women often have swollen eyes or swollen feet, which is in fact a manifestation of heavy dampness, and this group of people is not suitable for taking red dates. This is because jujube is sweet in flavor, and it is easy to produce phlegm and dampness, leading to the accumulation of water and dampness in the body and aggravating the symptoms of edema. At the same time, there are to take red dates to supplement and belong to the body of hot and dry women, also is not suitable for menstruation, because it is very likely to cause excessive menstrual blood and harm to the health of the body. In addition, due to the red dates rich in sugar, especially made of snacks red dates, is not suitable for diabetic patients to supplement, so as not to increase blood sugar. Excessive eating raw jujube, easy to produce diarrhea and hurt "spleen", therefore, due to external wind-heat caused by colds, fever and abdominal distension and gas stagnation, are among the people who avoid eating raw jujube. Generally speaking, boiled to eat dates is a wise move, because this will not change the effectiveness of the tonic, but also to avoid the diarrhea caused by eating raw.