Horseshoe can be eaten raw or cooked. Generally, raw water chestnut tastes sweeter and can retain its nutrients to the greatest extent. But when cooked, it will lose some nutrients, so eating water chestnut raw is more nutritious.
However, it should be noted that horseshoes generally grow in soil, which may contain more bacteria and parasites. Cooking horseshoes can help remove such harmful substances and reduce the chance of parasitic infection, so cooking will be healthier and safer.
When is horseshoe suitable for eating? Horseshoe is suitable for winter, but you can't eat more in winter;
Horseshoe has existed since ancient times? Underground Sydney? The reputation of water chestnut can be regarded as both fruits and vegetables, and it is a popular seasonal product. Every winter, 1 1 month and1February are rich in water chestnut, so water chestnut, as a seasonal food in winter, is of course suitable for winter consumption. The skin of water chestnut is purple-black, and the meat is white. It tastes sweet and juicy, crisp and delicious. It has been used as fruits and vegetables since ancient times. Underground Sydney? Northerners regard it as a reputation? Jiangnan ginseng? ;
However, it should be noted that horseshoes are cold food, so you should also pay attention to eating horseshoes in winter, so as not to eat too much, so as not to cause adverse symptoms such as body cold, abdominal pain and diarrhea, which is not conducive to health.
From the content of the above article, we can know that although horseshoe is a kind of food that can be eaten raw and cooked, from the safety point of view, cooked food is the most fresh-keeping, and raw food is easy to be infected with parasites and germs, which is easy to harm health.