1, cauliflower calories are generally not too high.

2, cauliflower is more common in life to a kind of vegetables, and belongs to a kind of low-calorie food, 100 grams of cauliflower, only about 30 calories inside.

3, eat some cauliflower in moderation, not only will not lead to the intake of excessive calories into the body and caused by obesity, but instead of huge nutrients, such as vitamins and a variety of minerals the body needs also have flavonoids, can play the role of clearing the effect of vascular garbage, but also to prevent cardiovascular disease.