How to deal with fresh yellow cauliflower
1. Peel the yellow cauliflower, remove all the stamens. Don't be afraid of trouble, every single one to deal with ah
2. Peeled yellow cauliflower wash, standby
3. Add cool water to the pot, boil, wash the yellow cauliflower to the pot blanch a little fish out, do not have to be too long, otherwise fresh yellow cauliflower is slimy.
4. Blanched cauliflower continue to put in cool water soak standby, ready to eat when the water rinse on the line. Eat can not finish the water control dry, put the refrigerator fresh inside save
dry cauliflower how to deal with
fresh cauliflower in the process of making dried vegetables, in order to be able to make the color is beautiful, to extend the shelf life of some businessmen use the sulfur dioxide to smoke cauliflower. Under normal circumstances, the residual sulfur dioxide will not cause any harm to the human body, but the current circulation of several kinds of dry cauliflower sold in the residual sulfur dioxide seriously exceeded the standard, these excessive sulfur dioxide may damage the esophagus, respiratory system, the heavier death.
Experts suggest that even when eating dried cauliflower, it is best to soak it in water for at least 30 minutes or more before eating, during which time more than a few times to change the water, and then rinse it repeatedly before eating to remove the residual sulfur dioxide, which can be more secure. In addition, cooking with a few drops of vinegar, more hot stir-fry or stew for a few minutes. In this way, even if there is a slight sulfur dioxide residue, in the acidic conditions will be faster decomposition, you can rest assured that consumption.
What are the benefits of cauliflower
Brain health, anti-aging
Cauliflower has a better brain, anti-aging effect, is because it is rich in lecithin, this substance is the body of many cells, especially the brain cells of the components, to enhance and improve brain function has an important role, and at the same time, can clear the arteries of the deposits, the lack of concentration, memory, cerebral artery blockage and so on. Decrease, cerebral artery blockage and other symptoms have special therapeutic effects, so people call it "brain ...
Skin beauty
Eating cauliflower can also moisturize the skin, enhance the toughness and elasticity of the skin, so that the skin is delicate and full of lubrication and softness, wrinkles reduce, blemishes subside, add beauty, cauliflower also has antibacterial immune function, has a mild anti-bacterial function, has a mild anti-bacterial function, has a mild anti-bacterial function, and has a mild anti-malarial function. function, with mild anti-inflammatory and detoxification effect, and in the prevention of infection has a certain role.
Reducing blood pressure
According to another study, cauliflower can significantly reduce the serum cholesterol content, is conducive to the recovery of patients with hypertension, can be used as a health care vegetable for hypertensive patients.