Drinking lemon water can help lose weight. Lemon water contains a variety of nutrients can help dissolve the body to consume excess fat, and can promote gastrointestinal peristalsis to accelerate the body detoxification, consumption of more calories, and ultimately play a role in weight loss and body building.

2, lemon water to promote calcium absorption

Drinking lemon water can help promote the body's absorption of calcium. We know that the human body to eat more abundant food, some substances are very easy to combine with calcium to form other substances that are not easy to use, drink lemon water can help dissolve such substances, promote the calcium ion re-decomposition out of the body to be absorbed and utilized.

3Lemon water can whiten the skin

Drinking lemon water can help whiten the skin. Lemon is rich in vitamins, organic acids and other substances with a strong antioxidant effect, is conducive to the skin's metabolism. Especially rich in vitamin C can effectively inhibit melanin deposition, help whiten the skin.

4, lemon is an appetizing fruit: lemon zhengjin summer appetizer

Don't look at the lemon food taste sour, slightly bitter, can not be eaten like other fruits, fresh food, but lemon rind is rich in aromatic volatile components, you can be zhengjin summer, appetizing wake up the spleen. Summer humidity is heavy, many people are tired, often after a long time working or studying poor appetite, drink a cup of lemon water, fresh and sour flavor of people's spirits, but also can open the appetite. In Western cuisine, more lemon for seafood seasoning, to remove the fishy odor, Southeast Asian cuisine, it is used to cook directly to highlight the sweet and sour taste. People in the south of China love to eat roast duck, roast goose, also less lemon as a condiment.

5, lemon is antihypertensive fruit: the prevention of cardiovascular disease

Lemon is rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign research also found that limes contain a component that is close to insulin, which can lower abnormal blood sugar levels.

6, lemon is the fruit of phlegm: often eat lemon to clear heat and phlegm

Lemon can also expel phlegm. Lemon peel is more effective than citrus in removing phlegm. Summer weather is hot and humid, if the diet does not pay attention to, the body's internal wet and natural climate of the external wet mutual induction, wet and muddy accumulation of the day can be born phlegm. Therefore, summer phlegm, throat discomfort, lemon juice with warm water and a small amount of salt, can be accumulated in the throat phlegm smooth cough.

7, lemon is an anti-inflammatory fruit: antibacterial and anti-inflammatory effect

Lemon is rich in vitamin C, the human body to play the role of natural antibiotics, antibacterial and anti-inflammatory, enhance the human body immunity and other effects, you can drink more hot lemon water to maintain the body.