Hello, I am very happy to answer your question. Food sources of DHA include fish (especially sea fish), seafood, egg yolks, algae, etc. (other foods almost do not contain DHA), among which fish is the most recommended. . It is recommended to eat fish at least 2-3 times a week in the second and third trimesters of pregnancy, and eat fatty seafood at least once, 100-150 grams each time, and eat 1 egg a day to increase DHA intake. Try to choose relatively safe salmon and sardines, and be careful to choose swordfish, marlin, tuna, etc. that have a higher risk of mercury. In addition, eat some seaweed such as kelp, nori, and wakame.

Flaxseed oil and perilla seed oil are rich in alpha-linolenic acid. It is recommended that pregnant women use linseed oil or perilla seed oil to replace part of the cooking oil, such as 5-10 times a day. gram. Flax seeds, hemp seeds, and pumpkin seeds are also good plant sources of alpha-linolenic acid. If your diet cannot meet the recommended intake of DHA, you can choose DHA-added milk powder for pregnant women or specialized DHA nutritional supplements.

Therefore, eating more fish, shrimp and seafood after pregnancy can basically meet the needs of DHA. As for other supplementary methods of taking health supplements, it is not necessary, but now people are more concerned about giving birth to a healthy and smart child. The baby pays special attention to it, so it wouldn’t be a bad thing to add some, at least it would provide some psychological comfort.

I hope my answer can help you!

The answer is yes. During the fetal period, the source of fetal DHA mainly comes from maternal reserves, direct supply of dietary fiber during pregnancy, and the synthesis of dietary α-linolenic acid in the body.

Medical research shows that if mothers can supplement enough DHA during pregnancy, the DHA in the mother's body can enter the fetus through the placenta, helping the baby to quickly build brain and retinal lipids. Therefore, it is best for expectant mothers to consume more DHA foods or supplement DHA nutritional products during pregnancy to lay a good foundation for the baby's intelligent development, such as Welloxi Algae Oil Soft Capsules.

High levels of DHA are key to fetal brain development and are also nutrients for building synaptic information exchange centers in the cerebral cortex. If lacking, it will be impossible to build more synapses, dendrites or receptors to expand the brain. potential, which is extremely detrimental to the fetal brain development. And if enough DHA can be supplemented during the fetal and infant stages, it will bring long-term benefits.

Even after birth, DHA supplementation does not need to be stopped. Experiments have proven that supplementing DHA in infancy can significantly improve children's cognitive abilities after the age of 6. Therefore, in summary, it is very necessary for mothers to supplement DHA during the fetal period. After the child is born, they can continue to supplement DHA for the child to promote the child's intelligence and vision development.

I am pregnant, do I need to take some DHA supplements?

With the improvement of living standards, people’s awareness of health care during pregnancy has also increased a lot. In addition to a balanced diet, many pregnant mothers also take various health products and supplements. Among them, DHA is a particularly popular pregnancy supplement. Many pregnant mothers don’t even know what DHA is. They just see advertisements saying it’s good for babies, so they stock up on it.

Is it necessary to take DHA supplements when pregnant? Tahini will talk about this topic today.

What is DHA?

DHA, the full name of "docosahexaenoic acid", is an omega-3 essential fatty acid. The so-called "necessary" means that the human body cannot synthesize it by itself and can only obtain it through food. DHA is an important structural fatty acid in the brain and plays an important role in the growth and development of nerve cells and retinal cells.

What is the daily amount of DHA required by pregnant women?

There is no unified standard for how much DHA pregnant women need to consume every day. For example, Canada recommends that pregnant women consume 300 mg of DHA per day, while most European countries (such as Spain, Germany, Hungary, etc.) recommends 200 mg per day, while the recommended dose of DHA supplement knowledge expert group for pregnant women and infants in China is 200 mg per day.

In fact, the amount of DHA consumed by pregnant women through diet fluctuates widely. A survey shows that in my country, the average DHA intake of pregnant women is 41 to 93 mg per day, which generally does not meet the recommended standards. Among them, there are great regional differences, which have a lot to do with the dietary structure of each place.

Although there is currently no unified evidence that DHA supplementation for pregnant women has obvious benefits, many domestic and foreign guidelines and experts still recommend that pregnant women maintain appropriate DHA intake. To supplement DHA, you must first consider dietary sources. If you really cannot get enough DHA from your diet, you can also consider DHA supplements as an option.

What are the foods rich in DHA?

Foods rich in DHA are mainly fish and shrimps, which are also very recommended meats during pregnancy. Among them, mackerel, sardines, salmon, tuna, squid, sea bass, small whitebait, lobster, shrimp, etc. are all seafood with low mercury and high DHA, which is especially suitable for pregnant mothers.

Pregnant mothers should pay attention when eating seafood: they must choose products with low mercury content and high DHA content; shrimp must be fully cooked before eating; it is better to steam or boil, so that the loss of DHA is relatively small Barbecuing and frying are much less; eat more fish instead of drinking more fish soup, the nutrients are all in the fish.

In addition to seafood such as fish and shrimp, pregnant mothers can also eat foods fortified with omega-3 fatty acids to obtain DHA, such as some milk, yogurt, and cereals.

Summary of sesame paste:

Food is the best way to supplement nutrition during pregnancy. The growth and development of the fetus is based on the pregnant mother's reasonable and balanced diet. If a pregnant mother's daily diet already contains enough fish and seafood, she does not need to worry about whether DHA is sufficient.

Of course, if you feel that there are too few DHA-rich foods in your diet and you want to supplement with some extra DHA, that is also possible. At least you can feel at ease. The mood of the pregnant mother is also very important.

Is it necessary to consume DHA during pregnancy? It is necessary, but you must use scientific methods to make reasonable supplements.

DHA is an unsaturated fatty acid, commonly known as brain gold. It can promote human brain development and improve memory; reasonable intake of expectant mothers during pregnancy can prevent premature birth and ensure the safety of the fetus. normal growth and development, and whether it can ensure the good development of the fetal retina and improve the baby's immunity.

In summary, it is necessary to supplement DHA during pregnancy.

There is an old saying in China: going too far is not enough. The same applies to DHA supplementation. Excessive intake of DHA will affect the hematopoietic function of the fetus, have a certain counterproductive effect on the formation of platelets, and will instead reduce the baby's immunity.

Deep-sea fish (such as sardines, tuna, saury, hairtail, etc.), fish oil, walnuts, cashews, hazelnuts, peanuts, sunflower seeds, sesame and other nut foods, deep-sea algae, animal liver, meat Categories and eggs both contain good DHA. I didn’t supplement with DHA when I was pregnant. Pay attention to your daily diet, and you can still make your baby grow healthily.

For mothers who have severe vomiting during pregnancy and a severe eclipse, they need to supplement DHA under the guidance of a doctor. Please follow the doctor's advice for specifics.

Although DHA is called brain gold for brain development, generally speaking, pregnant mothers who eat a balanced diet do not need to supplement DHA specifically because DHA is contained in many foods.

Should pregnant women pay special attention to supplementing DHA?

Generally, expectant mothers need to supplement folic acid and DHA in time from the moment they know they are pregnant. After all, the fetal brain is formed at this stage.

In addition, pregnant women do not need to buy nutritional supplements to supplement DHA. They can also use natural foods to supplement DHA, which is beneficial to the fetal brain.

Foods that usually contain DHA mainly include: deep-sea fish, walnuts, egg yolks, etc. Expectant mothers can eat sea fish 2 to 3 times a week and insist on eating 1 to 2 walnuts every day, so that they will generally not be deficient in DHA. And the fetus can also develop and grow better.

In short, there is generally no need to pay special attention to supplementing DHA during pregnancy. Expectant mothers can eat a balanced diet.

DHA can be said to be the hottest topic that has been hyped in recent years.

To supplement or not to supplement, that is the question.

Many parents said: "I heard that the more DHA you eat, the smarter your baby will be. We can't let our children lose at the starting line. We must make up for it!"

I firmly believe that the rumors are true. It doesn’t necessarily end with the wise, but it certainly starts with the “mentally retarded”.

In fact, the exaggerated promotion of DHA by unscrupulous advertisers is the main culprit that leads to everyone’s misunderstanding of DHA.

So, does it really mean that the more DHA you take, the smarter your baby will be? What exactly is it and what does it do? Under what circumstances does it need to be supplemented, and how should it be supplemented?

Today, I will talk to you about the DHA that we have been pursuing in those years.

What is DHA? What does it do?

DHA, the full name of docosahexaenoic acid, is an unsaturated fatty acid that is very important to the human body and is a type of fat. DHA is an important component of the brain and retina. It is also the main component that promotes and maintains the growth of nervous system cells. Its main function is to promote the development of the baby's brain and vision. The human body cannot synthesize DHA itself and must obtain it from the outside world.

Are you a little confused?

It doesn’t matter if you don’t understand it. It’s easy to understand by extracting keywords, then converting the combination, and finally performing logical conversion.

Surprised or not? Unexpected?

Yes, you guessed it right, this is how merchants trick you.

Therefore, there is no saying that "the more you add, the smarter you are", it is just a word game.

People are making a fuss just because DHA is a component of brain cells, but the main component of brain cells is still water! Doesn't having a brain full of water mean being extremely smart?

Break the rumors and face up to DHA

Therefore, there is no scientific basis for the statement that "the more DHA supplemented, the smarter the baby will be." We must correctly understand DHA from the following three points:

After reading the above explanation, everyone understands that DHA is just a type of fat, not a special nutrient. For the human body, any There is no shortage of any substance, and there is no preference for one over the other.

Therefore, in terms of origin, DHA and other fats are equal.

But why aren’t other fats getting as much attention?

There are two reasons.

Therefore, it is people’s awe derived from the brain, an organ that symbolizes intelligence, and their fear that they cannot synthesize it, which contributes to the dominance of DHA.

In fact, DHA itself is not magical or special.

Those who treat it like Mai Lisu who came back from the dead in the TV series are those businesses with incorrect mentality.

The phrase "the more, the merrier" is extremely applicable to categories like salary, weight loss, paid vacation, etc., but it does not work for DHA supplementation.

Because the human body’s demand for DHA is very small, no matter how much you supplement it, it will eventually be consumed as fat. Although to a certain extent, even if you supplement too much DHA, it will not be harmful to the human body. No matter how harmful it is, if you supplement DHA in large amounts for a long time, it will also increase the metabolic burden on the kidneys, which is not good for your health.

Your best wishes poured out with RMB are on the same level as fat. Do you think you are heartbroken or not?

Although DHA plays a key role in brain development, IQ is not only linked to DHA, but is also closely related to various factors such as innate heredity and acquired education.

IQ is an extremely complex thing and cannot be determined simply by diet.

People like my husband, who have been married to me for several years and still can’t tell the difference between my bare face and my bare face, ignore the inheritance of low IQ and try to raise their children’s IQ by just supplementing DHA. , I don’t know who gave him the courage.

Maybe... Liang Jingru.

How to meet the body’s demand for DHA?

Although DHA is not a panacea that can make babies smarter, the lack of DHA will still affect the normal development of the baby's brain.

For a fetus, the DHA it needs comes from the direct supply of the expectant mother. For a breastfed baby, the DHA it needs comes from breast milk. Breast milk is the best source of DHA, so , for mothers who have given birth to babies, it is best to choose breastfeeding.

If breastfeeding is not possible due to some special circumstances, you can also give your baby formula milk powder containing DHA, which can also meet the baby's development needs.

Based on this, it is particularly important for expectant mothers and lactating mothers to properly supplement DHA. As for supplementation, the first choice is dietary supplements.

The Chinese Nutrition Society recommends that expectant and lactating mothers consume no less than 200 mg of DHA daily to supply their babies with sufficient DHA.

I will list some other DHA-rich foods for you, and you can also add them to your recipes appropriately.

Deep-sea fish: tuna, salmon, salmon, sardines, tuna, croaker, saury, eel, hairtail, etc.;

Seaweed: seaweed, wakame, kelp , wakame, asparagus, etc.;

Others: shrimp, crab, shellfish, egg yolk, milk powder for pregnant women containing DHA, etc.

In addition, I think everyone should have heard that eating walnuts and other nuts can also nourish the brain. In fact, the principle is also because the α-linolenic acid contained in walnuts can be converted into DHA in the human body. , promote brain development, but we need to remind everyone that this conversion rate is extremely low and cannot be used as the first choice of dietary supplements.

Of course, it’s not enough to just know what to eat. You also have to know how to eat. You can choose to eat 2 to 3 meals of fish a week, and at least 1 meal should be seafood fish with high fat content. Eat 1 meal a day. Eggs, so the DHA you get from food is enough to meet the needs of you and your baby.

But when eating fish, you should pay more attention to the cooking techniques, because DHA mainly exists in the fat of fish, so the fat content in the fish must be retained to the maximum extent.

Different cooking methods retain the DHA content in fish from high to low: steaming, stewing, roasting and frying.

Under normal circumstances, it is recommended that you steam the fish as much as possible. If not, stew or grill it, but it is best not to fry the fish. Because in the process of grilling fish, the fat of fish loses the fastest.

Finally, if the expectant mother or nursing mother eats a balanced diet and often eats deep-sea fish, then there is no need to add additional DHA supplements; breastfed babies and babies drinking DHA-containing formula milk also do not need to add additional DHA supplements. Add a DHA supplement.

When to add DHA preparations?

Speaking of this, there must be many expectant mothers or breastfeeding mothers who are confused. If DHA can be supplemented by dietary supplements, why are there so many manufacturers selling DHA preparations?

Hegel said that existence is reasonable. So let me explain to you under what circumstances it is necessary to add DHA preparations.

…

To sum up, as long as the dietary structure is unbalanced, DHA preparations can be added to meet the body’s demand for DHA.

After all, even a little too much DHA is not harmful to the body. With the addition of DHA preparations, mothers can at least feel more at ease.

How to choose DHA preparations?

Regarding how to choose DHA preparations, you can refer to the following methods.

There are many good and bad DHA preparations on the market, so I suggest that you prefer some well-known brands instead of simply relying on your own intuition or blindly following other people's suggestions.

After all, you and the scammer are probably separated by a circle of friends.

Although big brands may not be completely safe and reliable, they are still relatively reliable compared to other small manufacturers.

Everyone must read the packaging of the product carefully before purchasing. The packaging of regular manufacturers will be clearly marked with trademarks, manufacturer names, production dates, production batch numbers, etc. "Three Nos" or copycat products I think everyone has suffered the loss to some extent. A loss may not necessarily lead to wisdom, but at least you need to have the ability to read and understand.

In addition to looking at the conventional categories such as trademarks and production dates, you can also check whether various food safety certifications, health licenses and other information are marked on the packaging. Currently, products with the health food label approved by the Ministry of Health are subject to state supervision, have higher quality and stability requirements, and are safer.

For example, you can check whether there is a "blue hat" logo on the packaging. If there is a "blue hat" logo, it means that this is a health food that has been approved by the state.

You must know that there is a difference between those who have received the certificate and those who have not.

("Blue Hat" logo)

DHA is divided into two sources: fish oil and algae, and algae is the most direct source of DHA, because fish oil contains The reason why it contains DHA is also because the fish eats seaweed.

The advantages of algae DHA are obvious. It is purely natural, plant-based, has strong antioxidant capacity, high DHA content and extremely low EPA content.

On the other hand, fish oil DHA may contain heavy metals such as lead and mercury, is active and easily oxidizes and turns fishy, ??and has a high content of EPA.

If there is really no comparison, there will be no harm.

The EPA mentioned above is a substance that dilates blood vessels and has anticoagulant effects. This substance is beneficial to the elderly, but it is not suitable for expectant mothers, lactating mothers and babies. For the crowd, this is not the case.

Therefore, for this special group of people, algae oil DHA preparations are still the first choice.

In addition to the outer packaging, everyone must also learn to see the essence through the phenomenon. You can see the clarity of the liquid inside through the capsule.

Generally speaking, relatively pure DHA algae oil is a clear and transparent oily liquid. If the liquid is relatively turbid, it means that the purity is low.

Therefore, everyone should try to choose DHA preparations with higher clarity.

In addition to clarity, you can also look at the color of the liquid. High-purity algae oil DHA liquid will appear bright orange-yellow, while low-purity DHA preparation liquid will be relatively lighter in color.

So, if you really don’t know how to choose, just choose something with bright colors.

Pure DHA algae oil will have a fresh smell of kelp or seaweed. If it smells fishy, ??either there is a problem with the product quality, or it contains inappropriate Fresh fish oil or algae oil, this product can be passed on immediately.

In addition to considering the quality of the product, smelling also has the function of ensuring that the mother or baby can eat it smoothly. Even if it is not a fishy smell, even if it is other strange smells, it will greatly affect the taste.

Although there are methods on how to choose DHA preparations, the most important principle that everyone should follow when adding DHA preparations is to follow the doctor's advice.

The doctor will make professional judgments based on your situation, for example, for expectant mothers, when to start supplementation, when to supplement, etc.

In addition, some DHA preparations not only contain DHA, but may also contain other nutrients. If you eat them blindly, it is likely to cause excessive supplementation of certain nutrients, which is harmful to your health.

Therefore, everyone should listen to the doctor obediently and avoid making any own decisions.

Tips:

Next, I want to tell you that fish oil and cod liver oil are not the same thing. Fish oil is a DHA supplement, and cod liver oil is a vitamin. A and D supplements, these are two different things.

Finally, let me give you a summary, that is, expectant mothers or breastfeeding mothers who have a balanced diet and can eat deep-sea fish to supplement DHA do not need to supplement DHA preparations. Breastfeeding or drinking DHA-containing formula powder For babies, no additional supplement is needed.

Of course, if you feel uneasy, then choose to add algae oil DHA preparations as directed by your doctor.

When I was pregnant with my baby, I heard all kinds of voices of doubt and even contempt.

"Oh, your little girls now are just pretentious. They make up for this and that every day. It didn't matter what we wanted at that time. Didn't the children grow up healthy and healthy? I didn't see it because there was no No matter what DHA you eat, you will become stupid!”

“When you have a child, you really treat yourself as an ancestor. If this doesn’t work, then that won’t work. You are the one who contributed to the co-authorship, and the whole family has to serve you like this. Son!"

"P, you are so anxious when something big happens. How valuable do you think you are?"

I thought of "Reply 1988" "In a sentence, Deshan's father said to Deshan: "Dad, this is my first time as a father."

This sentence is also applicable to mothers. .

The reason why we are anxious and nervous is not because we are pretentious or because we are rich, but because we are also mothers for the first time.

We do our best just to give the best to our children. Children have no right to choose their parents, but parents can choose to make him a healthy and happy baby.

We don’t want to leave irreparable regrets for our children because of ourselves.

After all, we have no risk capital for this treasure that we have cultivated for eight lifetimes.

For me, I have tried my best and just hope that when my children grow up, they can sincerely say: "Mom, you are so kind!"

This is enough. .

DHA is docosahexaenoic acid, which is an unsaturated fatty acid. It is an important substance that is essential in the development of the human brain, retina and nervous system.

It is necessary to properly supplement DHA during pregnancy.

What are the effects and benefits of DHA on pregnant women and fetuses?

1. DHA is an important substance that makes up brain cells and retinal cells. Moderate supplementation of DHA by pregnant women can promote the development of brain neurons, grow more dendrites, and make the baby more intelligent.

2. DHA can promote the maturation of retinal nerve cells, contribute to the development of fetal eyes and vision, and also has a certain preventive effect on vision loss during pregnancy.

3. Improve fetal immunity. DHA can inhibit the formation of inflammatory substances and has anti-inflammatory effects. It can also stop the replication of viruses, help the fetus improve its resistance, and make it less susceptible to colds and infections.

4. DHA can also prolong pregnancy and reduce the risk of premature birth.

An experiment shows that the reason why DHA plays an important role in fetal brain development is that it can reach brain cells through the blood-brain barrier, which is what other unsaturated fatty acids do. Less than. How is the best way for pregnant women to supplement DHA?

The best way to supplement DHA through diet during pregnancy is:

1. Eat more deep-sea fish and algae, such as salmon, hairtail, cod, tuna, kelp, etc.

2. Eat more nuts, such as walnuts, peanuts, sesame seeds, etc.

3. Appropriate consumption of some olive oil can also supplement DHA.

Do not overdose on DHA

DHA is a good thing, but excessive supplementation will have a negative impact on the fetus. Not only will it not improve intelligence, it may also make the baby's immunity worse after birth, so daily dietary supplements are actually enough.

Of course, it is not completely impossible to take DHA health supplements directly, but on the one hand, the safety needs to be verified, and on the other hand, the supplement effect of oral capsules is not as good as eating natural food. It is best for pregnant women to take it under the guidance of a doctor. . Of course, you need to supplement DHA during pregnancy. DHA supplementation for pregnant mothers has at least the following benefits:

The first benefit: it promotes the development of the fetal brain and nervous tissue; the second benefit: it promotes the fetal visual light perception. Cell development and maturation; the third benefit: preventing pregnant mothers from suffering from depression during pregnancy.

DHA is a polyunsaturated fatty acid. It accounts for about 20% of the human cerebral cortex, but only accounts for more than 50% of the retina of the eye. Therefore, clinical pediatrics in my country have already classified the baby’s brain as Growth and visual development are linked to DHA.

In addition, clinical studies have found that DHA can prevent maternal depression during pregnancy. Because DHA can effectively increase the content of serotonin in the brain, if serotonin is reduced, pregnant mothers will be prone to depression and irritability. Therefore, when pregnant mothers supplement DHA, one person can take it and two people can supplement it, killing two birds with one stone! Will supplementing DHA during pregnancy make the baby smart?

Yes. But not absolutely.

As mentioned above, DHA can promote fetal brain and visual development, especially during the fetal period, it can promote the division and proliferation of fetal brain nerve cells. The number of brain cells directly determines the baby's brain capacity. The more brain cells, the larger the volume, the richer the brain sulcus tissue, and the more frequent the connections between neurons, the smarter the baby will be.

However, a baby’s intelligence has a lot to do with the education and guidance of his parents. This is the same as there are so many top scorers in the college entrance examination but no industry leader. Because to evaluate whether a person is smart, in addition to learning ability, there is also social experience and ability to deal with things. What determines how far a person goes must be the comprehensive ability of IQ and EQ.

DHA is mainly hidden in deep-sea fish and seaweed. Other linolenic acids mainly come from nuts, and lecithin mainly comes from egg yolks. These two food sources can convert part of DHA after being absorbed by the human body, but the conversion rate Very low. Therefore, pregnant mothers should eat more fish and seaweed to supplement DHA.

The time for pregnant mothers to supplement DHA: starting from the 3rd week of pregnancy, mothers continue to supplement until the baby is 2 years old. After the baby is weaned, the diet of fish and seaweed should also be increased to ensure that the baby DHA intake.

Omega-3 series fatty acids are needed in the diet during pregnancy, and DHA supplements can also be supplemented. Supplementing DHA is not just to make babies smarter. In addition to playing an important role in intellectual development, DHA also plays an important role in vision development.

When it comes to DHA, many pregnant and expectant mothers associate it with intelligence. This may be a selling point for businesses when selling products, because every parent wants their children to be smarter. As parents, our first expectation for our babies is health, and secondly, our understanding of nutrition should be broader rather than just focusing on a certain point.

The chemical name of DHA is docosahexaenoic acid, which belongs to the long-chain polyunsaturated fatty acid, ω-3 series, and belongs to fat. It is a fat necessary for the development of the brain and nervous system. Mothers and fetuses during pregnancy and children after birth have a more prominent and obvious dependence on essential fatty acids, because the human body uses DHA to build the brain. If measured by quantity, DHA accounts for almost 1/4 of the dry weight of the brain. Do you think it is important to supplement DHA? !

The central nervous system has a high lipid content. Polyunsaturated fatty acids are an important component of cell membranes. DHA has the highest content in synaptic membranes and retinas. A lack of DHA in food will affect children's cognitive abilities and memory.

Food sources of DHA come from cold-water fish, such as herring, mackerel, and tuna (the DHA contained in canned tuna is greatly reduced), and plant seeds such as flaxseed and pumpkin. Seeds, it’s just that the linolenic acid contained in plant seeds needs to be converted by the human body to obtain DHA. Fish is the best source of DHA. If food sources are not sufficient, you can also choose DHA dietary supplements.

Therefore, supplementing DHA is to make children healthier and avoid birth defects. If your diet is rich in omega-3 fatty acids, congratulations.

According to the "2015 Expert Knowledge on DHA Supplementation for Chinese Pregnant Women and Infants", DHA supplementation during pregnancy can reduce the risk of early premature birth and moderately promote fetal growth.

If you continue to supplement DHA until lactation, you can also increase the DHA content in breast milk and may reduce the risk of postpartum depression. Studies have shown that DHA supplementation during pregnancy can also help early childhood metabolic health.

In other words, there is enough research to prove that supplementing DHA is beneficial to pregnant women, as well as to infants and young children.

So how much do you need to make up? The Food and Agriculture Organization of the United Nations (FAO) Expert Committee and the International Society of Perinatology Expert Committee recommend that pregnant women and nursing mothers should consume no less than 200 mg of DHA daily.

This can be ensured by eating 2 to 3 meals of fish per week and more than 1 meal of fatty sea fish such as salmon, cod, etc., plus eating 1 egg per day to ensure the intake of DHA. .

If your usual diet cannot meet the recommended DHA intake, you can also choose some efficient and safe DHA supplements, such as algae oil DHA capsules.

"Little Red Flower Evaluation" has conducted a detailed comparative evaluation of 8 popular algae oil DHA for pregnant women

It was found that in addition to Amend and Danjier, In addition, the DHA concentrations of the remaining 6 algae oils are all over 35, with the highest concentrations being 45.4 and 44.7 in bio island and Zhilingtong.

After conversion, the DHA content of 8 algae oils can all reach the "80 nominal value" required by the national standard. Among them, Newmans is the only product with an actual measured value lower than the nominal value, only 86.1. Compared with other products, The product is still slightly lacking.

In addition to testing the DHA content, the "Little Red Flower Evaluation" also tests the EPA, acid value, peroxide value and heavy metals contained in the product. Excellent, if you want to know the detailed evaluation process, please send a private message to "Little Red Flower Evaluation" and reply "DHA" to view the complete evaluation article~