How to cook stewed potatoes with beans?
Ingredients: potato 1, pork belly 1 50g, beans 80g, soy sauce 1 tbsp, oyster sauce 1 2 tbsp, tomato sauce 1 tbsp, cooking wine1tbsp, sugar/kloc.
1, pork belly and potatoes are cut into small pieces, red pepper is shredded, and beans are diagonally shredded.
2, do not put oil in the pot, put pork belly and stir fry; Slowly stir-fry the oil in the pork belly.
3. Stir fry until the pork belly is slightly browned. When all the oil comes out, pour out the excess oil, add ginger and garlic, and then add potatoes.
4. Stir fry until the pork belly is slightly browned. When all the oil comes out, pour out the excess oil, add ginger and garlic, and then add potatoes.
5. Add water, turn to a casserole and add beans after the fire is boiled, boil over high fire and stew for 40 to 50 minutes; Add red pepper before cooking, and mix well with sugar.
The practice of stewing potatoes with beans
Ingredients: pork belly 100g, potato 300g, beans 300g, onion, ginger 1 slice, 2 aniseed, pepper, cooking wine, soy sauce and salt 3 tbsp.
1, pork belly slices
2, the beans are torn off the old tendons to the head and tail, and the potatoes are peeled and cut into hob blocks, onion slices and ginger slices;
3. After the oil in the pan is hot, add onion, ginger, pepper and aniseed and stir-fry until fragrant, add meat and stir-fry evenly, and then add wine.
4. Add potatoes and beans and stir well;
5. Add soy sauce, salt and seasoning, add a proper amount of broth and meat-free vegetables, boil over high fire, and continue stewing for about 30 minutes.
Buying beans skills
Choose dark green when buying beans. If there is a yellow part on the cowpea, don't choose it. Beans that are too thick should be very old, while beans that are too thin taste tasteless. I suggest you choose a medium thickness when choosing. Delicious and healthy.
Techniques of stewing potatoes with beans
Be careful not to dry the pot when stewing, and remember to turn it with a spoon. When buying potatoes, be careful not to choose germinated potatoes and blue potatoes, both of which may cause solanine poisoning; There is also the need to stew the beans when making stewed potatoes, otherwise it will easily cause poisoning.