There are many cold fruits, among which hawthorn is not eaten by pregnant women, and hawthorn is also a typical fruit for pregnant women to fast. Hawthorn is not only cold, but also has a certain effect of promoting blood circulation. Eating during pregnancy is easy to cause miscarriage, which is very dangerous for pregnant women. In addition to hawthorn, persimmon is also a typical cold fruit, which is not suitable for pregnancy. Eating a lot of persimmons is easy to cause fetal instability.

Watermelon is a summer fruit, which is cold and has the effect of reducing fire. This fruit is not suitable for pregnant women. Especially iced watermelons, pregnant women should never be greedy. Eating a large amount of iced watermelon will cause uterine contraction, which will seriously cause the risk of miscarriage, so it is best for pregnant women to stay away from watermelon.

In addition to fruit, there are many cold ingredients in life, such as coix seed, mung bean and crab. Pregnant women should also fast these foods. In addition, there are ice cream, iced drinks and so on. This will also affect the fetal qi of pregnant women, and excessive consumption will lead to the risk of miscarriage. In order to better ensure the safety of the baby, pregnant women should stay away from the food mentioned above.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Step 3 eat foods rich in cellulose

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.