There are many reasons for fire, such as diet ah, eat some easy to fire food on the fire symptoms, there is stress, environmental factors caused by the fire, then how to go fire it, the following these can be clear heat to reduce the fire of the recipe you can often eat, can be very good to help you lower the role of the fire and the effect.

Lettuce soup with straw mushrooms

Lettuce is also called Chijin, lettuce. According to Chinese medicine, lettuce is cool in nature, bitter and sweet in taste, and enters the intestines and stomach meridian, it has the effect of facilitating urination, opening the chest and diaphragm, shun qi and regulate the middle, and clearing heat and thirst. It is suitable for the treatment of urinary disorders, stagnant spleen and stomach qi, poor diet, thirst and drinking. Such a food combination can have the effect of helping digestion, which is helpful for removing fire, and it can also have the effect of diuretic and swelling, which has a certain effect and effect on clearing heat and removing fire.

Ingredients: 200 grams of fresh straw mushrooms, 300 grams of lettuce, 10 grams each of salt and ginger, 2 pickled chili peppers.

Methods:

1, the straw mushrooms to the root, wash, cut into pieces spare; lettuce peeled, cut thin strips, washed and ready to use.

2, the pot of oil heating, under the lettuce strips, straw mushrooms and fried, and then under the ginger, salt, pickled chili;

3, add 750 grams of water, cooked to lettuce, fishing ginger and pickled chili do not have to be, will be the soup into the soup pot can be.

Celery Lily

Celery and celery have the same nutritional and therapeutic value. Celery is cool in nature and sweet in flavor. It contains aromatic oil, VP and a variety of vitamins, a variety of free amino acids and other substances, and has the effect of promoting appetite, lowering blood pressure, brain health, clearing the intestines, detoxifying and reducing swelling, promoting blood circulation, and lowering blood pressure. And lily stops cough, but also can treat insomnia. Men with heavy fire can eat it often to clear the fire, but also can clear the mind and eyes. Celery can be rich in fiber, can have the role of laxative, for clearing heat and detoxification is helpful, but also can play a role in clearing heat and lowering fire.

Ingredients: celery, lily.

Practice:

1, celery washed, cut diagonally into small sections. Boil water in the pot, put the celery blanch for about a minute, fish out and rinse cool water to drain. The black part of the lily removed, broken into small pieces, washed and drained.

2, hot pan, pour oil heating, put the blanched celery, stir fry for a moment.

3, put the lily, add salt and chicken seasoning, stir-fry quickly to taste, see the edge of the lily become transparent immediately turn off the fire out of the pot.

Some of the recipes to clear the heat and reduce the fire we all know the practice, right, the method is simple, and the nutritional value is relatively high, oh, you can play the role of spleen, stomach and fill the role of the deficiency, but also the problem of the fire, suitable for spring and winter consumption, but also laxative, promote metabolism, we hurry to try it.