Ingredients dough: 500g of high-gluten flour, 250g of water and 5g of yeast.
Stuffing: 300g of pork belly, 9 dried mushrooms, tofu 1 box, 2 carrots, shallots 1 handle, cooking oil 10ml, 20g of cooking wine, soy sauce10g, oyster sauce10g, etc.
method of work
1, dried mushrooms are washed and soaked in clear water until soft.
2, pork belly cut into small pieces and put them into the cooking machine cup to make meat stuffing, which is better by hand.
3. Wash carrots and shallots
4. Cut mushrooms and carrots into fine particles.
5. Chop shallots with chopped green onion
6. Add oil to the hot pot, stir-fry the meat stuffing, and stir-fry the fat in the meat.
7. Add tofu and stir fry while pressing with a spatula.
8, tofu into small pieces
9. Add diced mushrooms and diced carrots and stir fry.
10, add wine, light soy sauce, oyster sauce, salt, pepper, Chili powder, ginger powder and stir well to taste.
1 1, grand bowl, air to room temperature, add chopped green onion and mix well.
12, 500g of flour, 250g of water and 5g of yeast, knead into smooth dough, cover and relax10min.
13, knead the dough into long strips, cut the dough evenly, and roll it into a dough sheet with a thick middle and thin sides.
14. Fill in the stuffing.
15. The left thumb presses the stuffing inward, the index finger cooperates with the right hand to push the dough clockwise, and the right thumb and index finger pull the edge of the dough counterclockwise to make small pleats.
16, put the finished package embryo in the steamer, cover the lid, and wake it up for 40 minutes. The package looks fluffy and feels light when picked up, indicating that the dough is well-cooked. Start steaming on medium heat 15 minutes. Because it is cooked stuffing, the dough can be steamed. Turn off the fire for 3 minutes before opening the lid.
17, soft and full without skin collapse.
Nutritional value of tofu:
1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader in plant protein. Soybean protein belongs to complete protein, and its amino acid composition is good, and it contains almost all the amino acids necessary for human body. Soybean can be directly cooked and eaten, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.
2. Soybeans used to make tofu contain about 18% oil, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.