No it won't. To nourish the body and strengthen it. However, the results that come out of this are often not obvious, and some even have side effects! Those who ate a lot of eggs, feel abdominal distension, dizziness, limb weakness, serious cases can also lead to coma, in modern medicine, known as "protein poisoning syndrome". Various vitamins, especially vitamin E, vitamin A, vitamin D, but also rich in a variety of trace elements, such as iron, zinc, magnesium, copper, etc. In addition, the egg yolk also contains lutein and lecithin, especially for the development of the brain has an important role. Therefore, a small egg, in fact, contains most of the nutrients needed every day, so it makes a lot of sense to eat eggs.

Iron, calcium, phosphorus as well as vitamin A and vitamin B, so eating eggs is a good nutritional supplement for the faster growing body, as well as the less healthy group. The protein-amino acid ratio in eggs is particularly well suited to human digestion and absorption, so in all these ways, eggs really are an unbeatable source of quality nutrition. Not only eating and drinking, anything should have degrees, excessive, toxic or not will hurt the body. Eat more eggs poisoned claims this is the first time I heard, I remember the most people around me to eat eggs is, a breakfast ate more than a dozen tea eggs. Eggs are high in cholesterol and eating too many will affect your health.

Eating 2 eggs a day is more appropriate; engaged in heavy physical labor, consume more nutrients can eat 2 to 3 eggs a day; teenagers and children, due to the growth of the body, metabolism, can also eat 1 to 2 eggs a day. It shouldn't be! Just can't absorb, adults two eggs a day, I also eat a few every day now meat is so expensive do not eat eggs to eat what.

Eggs are the cheapest and most nutritious food God has ever given to mankind! The body can't absorb as much as it should if consumed in excess! And easy to digest anything too much is not good, eggs are the same, every day to keep eating two eggs on the body's nutritional needs is enough, eat more on the contrary, the body is not good.